Gooseberry

Ugli fruit

Gooseberry and Ugli fruit

Gooseberry

Ugli fruit

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Skin cleansing

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Gastric irritation

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g11.00 g

1 79.18

2.3.1 Fiber

4.30 g2.00 g

0 10.4

2.3.2 Sugar

NA8.00 g

0 63.35

2.5 Protein

0.88 g1.00 g

0.3 14.07

2.5.1 Protein to Carb Ratio

0.090.09

0.02 0.52

3.3 Vitamins

3.3.1 Vitamin A (Retinol)

15.00 mcgNA

0 426

3.3.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 0.428

3.4.1 Vitamin B2 (Riboflavin)

0.03 mgNA

0 1.3

3.4.2 Vitamin B3 (Niacin)

0.30 mgNA

0 2.8

3.4.3 Vitamin B5 (Pantothenic Acid)

0.29 mgNA

0 1.4

3.5.1 Vitamin B6 (Pyridoxin)

0.08 mgNA

0 0.4

3.5.2 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

3.6.1 Vitamin C (Ascorbic Acid)

27.70 mg70.00 mg

0 228.3

3.6.2 Vitamin E (Tocopherole)

0.37 mgNA

0 3.81

3.7.1 Vitamin K (Phyllochinone)

NANA

0 40.3

3.7.2 Lycopene

NANA

0 5204

3.8.2 Lutein+Zeaxanthin

NANA

0 834

3.8.3 Choline

NANA

0 14.2

3.9 Fat

0.58 gNA

0 33.49

3.10 Minerals

3.10.1 Potassium

198.00 mgNA

42 840

3.10.2 Iron

0.31 mgNA

0.06 9

3.10.4 Sodium

1.00 mgNA

0 1556

3.10.5 Calcium

25.00 mgNA

1 100

3.10.6 Magnesium

10.00 mgNA

0 92

4.10.1 Zinc

0.12 mgNA

0 2.7

4.12.3 Phosphorus

27.00 mgNA

0 113

5.3.3 Manganese

0.14 mgNA

0 3.3

7.11.1 Copper

0.07 mgNA

0 2

7.11.2 Selenium

0.60 mcgNA

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

46.00 mgNA

0 318

7.12.2 Omega 6s

271.00 mgNA

0 1689

7.13 Sterol

7.13.1 Phytosterol

0.00 mgNA

0 87

7.14 Water Content

87.87 gNA

0 95.23

7.15 Ash

0.49 gNA

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

44.00 kcal45.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

NANA

32 747

8.6 Calories in Canned Form

73.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

40.00 kcal50.00 kcal

17 461

8.7.2 Calories in Jam

150.00 kcal260.00 kcal

49 420

8.7.3 Calories in Pie

240.00 kcalNA

80 450

9 Characteristics

9.1 Type

Berry, Tree fruit

Citrus

9.2 Season

Summer

Dry

9.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

9.4 Seedless Variety

✔ ✘

9.5 Color

Green, Purple, Red, Yellow

Orange, Yellow

9.6 Inside Color

Yellowish Green

Creamy Yellow

9.7 Shape

Round

9.8 Texture

Crispy

Succulent

9.9 Taste

Astringent

Sweet

9.10 Origin

Africa, Europe, South-West Asia

Jamaica

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Loamy, Well-drained

Loamy

9.12.2 Soil pH

6-6.85.5-6

3.5 10

9.12.3 Climatic Conditions

Dry, Warm

Warm

10 Facts

10.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Germany

Jamaica

10.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

NA, United States of America

10.3.3 Top Importer

Not Available

Europe

10.3.4 Top Exporter

Not Available

Jamaica

11 Scientific Name

11.1 Botanical Name

Ribes uva-crispa

Citrus reticulata × Citrus paradisi

11.2 Synonym

Ribes grossularia

Tangelo, citrus tangelo

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

Unknown

12.6 Subclass

Dillenhidae

Rosidae

12.7 Order

Saxifragales

Sapindales

12.8 Family

Grossulariaceae

Rutaceae

12.9 Genus

Ribes

Citrus

12.10 Species

R. uva-crispa

C. reticulata × paradisi

12.11 Generic Group

Saxifrage

Citrus fruit

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Difference Between Gooseberry and Ugli fruit

We might think that Gooseberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Ugli fruit with peel is 44.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Ugli fruit is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Ugli fruit belongs to Rutaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.