Dragonfruit

Gooseberry

Dragonfruit vs Gooseberry Nutrition

Dragonfruit

Gooseberry

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g10.18 g

1 79.18

1.2.1 Fiber

1.00 g4.30 g

0 10.4

1.2.2 Sugar

8.00 gNA

0 63.35

1.3 Protein

2.00 g0.88 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA15.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.30 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.29 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg27.70 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.37 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.40 g0.58 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA198.00 mg

42 840

1.6.2 Iron

0.65 mg0.31 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

8.80 mg25.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA0.12 mg

0 2.7

1.6.7 Phosphorus

36.10 mg27.00 mg

0 113

1.6.8 Manganese

NA0.14 mg

0 3.3

1.6.9 Copper

NA0.07 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA46.00 mg

0 318

1.7.2 Omega 6s

NA271.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

87.00 g87.87 g

0 95.23

1.10 Ash

0.40 g0.49 g

0 87.1

Compare Low Calorie Fruits » More

Dragonfruit and Tamarillo

Dragonfruit and Damson

Dragonfruit and Bilberry

» More

More Compare Low Calorie Fruits

Carbs in Dragonfruit and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Gooseberry are 14.00 g and 10.18 g respectively. The protein content of Dragonfruit and Gooseberry is 2.00 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.