Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Helps in weight loss, Suppresses Arthritis
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Treatment of colored hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
-
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
-
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
14.00 g11.94 g
1
79.18
👆🏻
Fiber
1.00 g6.50 g
0
10.4
👆🏻
Sugar
8.00 g4.42 g
0
63.35
👆🏻
Protein
2.00 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.140.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg2.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.16 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
-0.33 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg21.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.00 mg26.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.90 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg136.00 mcg
0
834
👆🏻
Choline
0.00 mg12.30 mg
0
19.2
👆🏻
Fat
0.40 g0.65 g
0
33.49
👆🏻
Minerals
Potassium
110.00 mg151.00 mg
42
840
👆🏻
Iron
0.65 mg0.69 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
8.80 mg25.00 mg
1
100
👆🏻
Magnesium
18.00 mg22.00 mg
0
92
👆🏻
Zinc
0.35 mg0.42 mg
0
2.7
👆🏻
Phosphorus
36.10 mg29.00 mg
0
113
👆🏻
Manganese
0.18 mg0.67 mg
0
3.3
👆🏻
Copper
0.10 mg0.09 mg
0
2
👆🏻
Selenium
0.70 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
44.00 mg126.00 mg
0
318
👆🏻
Omega 6s
48.00 mg249.00 mg
0
1689
👆🏻
Sterol
Phytosterol
9.00 mg12.00 mg
0
87
👆🏻
Water Content
87.00 g85.75 g
0
95.23
👆🏻
Ash
0.40 g0.46 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal53.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcal52.00 kcal
12
354
👆🏻
Calories in Frozen Form
60.00 kcal52.00 kcal
0
354
👆🏻
Calories in Dried Form
264.00 kcal363.00 kcal
16
747
👆🏻
Calories in Canned Form
60.00 kcal91.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal68.00 kcal
16
461
👆🏻
Calories in Jam
150.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal169.00 kcal
80
450
👆🏻
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Berry
Season
Early fall, Summer
Summer
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
✔
✘
✔
✘
Color
Magenta, Pink
Black, Purple, Red, Yellow
Inside Color
White
Pink
Shape
Oval
Conical
Texture
Fleshy
Juicy
Taste
Bland
Sweet
Origin
Central America, Mexico
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
-
Sandy loam
Soil pH
5.5-75.8-6.5
3.5
10
👆🏻
Climatic Conditions
-
Cold
Facts about
Dragonfruit is rich in antioxidants and high in fiber.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
-
Russia
Other Countries
-
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
China
United States of America
Top Exporter
Vietnam
Poland
Botanical Name
Hylocereus undatus
Rubus Idaeus
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Rubus Idaeus
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
-
Magnoliophyta
Class
-
Magnoliopsida
Subclass
Liliidae
Rosidae
Order
Caryophyllales
Rosales
Family
Cactaceae
Rosaceae
Genus
Hylocereus
Rubus
Species
H. undatus
R. idaeus
Generic Group
Cactus
Rose