Dragonfruit

Raspberry

Dragonfruit vs Raspberry Nutrition

Dragonfruit

Raspberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g11.94 g

1 79.18

1.2.1 Fiber

1.00 g6.50 g

0 10.4

1.2.2 Sugar

8.00 g4.42 g

0 63.35

1.3 Protein

2.00 g1.20 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.33 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA21.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg26.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

1.4.13 Choline

NA12.30 mg

0 14.2

1.5 Fat

0.40 g0.65 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA151.00 mg

42 840

1.6.2 Iron

0.65 mg0.69 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

8.80 mg25.00 mg

1 100

1.6.5 Magnesium

NA22.00 mg

0 92

1.6.6 Zinc

NA0.42 mg

0 2.7

1.6.7 Phosphorus

36.10 mg29.00 mg

0 113

1.6.8 Manganese

NA0.67 mg

0 3.3

1.6.9 Copper

NA0.09 mg

0 2

1.6.10 Selenium

NA0.20 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA126.00 mg

0 318

1.7.2 Omega 6s

NA249.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g85.75 g

0 95.23

1.10 Ash

0.40 g0.46 g

0 87.1

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Carbs in Dragonfruit and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Raspberry are 14.00 g and 11.94 g respectively. The protein content of Dragonfruit and Raspberry is 2.00 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.