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Dragonfruit
Dragonfruit

Banana
Banana



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Dragonfruit vs Banana

Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Helps in weight loss, Suppresses Arthritis
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Treatment of colored hair
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

-
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g22.80 g
1 79.18
👆🏻

Fiber

1.00 g2.60 g
0 10.4
👆🏻

Sugar

8.00 g12.20 g
0 63.35
👆🏻

Protein

2.00 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.90 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg
0 834
👆🏻

Choline

0.00 mg9.80 mg
0 19.2
👆🏻

Fat

0.40 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg358.00 mg
42 840
👆🏻

Iron

0.65 mg0.30 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

8.80 mg5.00 mg
1 100
👆🏻

Magnesium

18.00 mg27.00 mg
0 92
👆🏻

Zinc

0.35 mg0.20 mg
0 2.7
👆🏻

Phosphorus

36.10 mg22.00 mg
0 113
👆🏻

Manganese

0.18 mg0.30 mg
0 3.3
👆🏻

Copper

0.10 mg0.10 mg
0 2
👆🏻

Selenium

0.70 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg27.00 mg
0 318
👆🏻

Omega 6s

48.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg36.00 mg
0 87
👆🏻

Water Content

87.00 g74.90 g
0 95.23
👆🏻

Ash

0.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

264.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Berry, Tropical

Season

Early fall, Summer
All seasons

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Magenta, Pink
Green, Yellow

Inside Color

White
White

Shape

Oval
Curving Cylinder

Texture

Fleshy
Fleshy

Taste

Bland
Sweet

Origin

Central America, Mexico
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

-
Well-drained

Soil pH

5.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

-
Warm

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
India

Other Countries

-
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

China
Europe

Top Exporter

Vietnam
Ecuador

Scientific Name

Botanical Name

Hylocereus undatus
Musa acuminata and Musa balbisiana

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Liliopsida

Subclass

Liliidae
Liliidae

Order

Caryophyllales
Zingiberales

Family

Cactaceae
Musaceae

Genus

Hylocereus
Musa

Species

H. undatus
M. acuminata , M. balbisiana

Generic Group

Cactus
Banana

Compare Dragonfruit and Banana

It is important compare Dragonfruit and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Dragonfruit vs Banana comparison with the help of fruit comparison tool by fruitvs.com.