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Banana
Banana

Purple Mangosteen
Purple Mangosteen



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Purple Mangosteen

Banana and Purple Mangosteen

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Treatment of acne, Treats minor cuts

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
-

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
-

Side Effects

Headache, Intense headache, Tooth decay
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g15.60 g
1 79.18
👆🏻

Fiber

2.60 g2.30 g
0 10.4
👆🏻

Sugar

12.20 g15.60 g
0 63.35
👆🏻

Protein

1.10 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg10.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.03 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg0.03 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg7.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.21 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg-
0 834
👆🏻

Choline

9.80 mg7.60 mg
0 19.2
👆🏻

Fat

0.30 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg48.00 mg
42 840
👆🏻

Iron

0.30 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

5.00 mg5.49 mg
1 100
👆🏻

Magnesium

27.00 mg13.90 mg
0 92
👆🏻

Zinc

0.20 mg0.12 mg
0 2.7
👆🏻

Phosphorus

22.00 mg9.21 mg
0 113
👆🏻

Manganese

0.30 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

1.00 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg-
0 318
👆🏻

Omega 6s

46.00 mg10.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg-
0 87
👆🏻

Water Content

74.90 g81.00 g
0 95.23
👆🏻

Ash

0.80 g0.70 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal73.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal73.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal316.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Tropical

Season

All seasons
Winter

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

Color

Green, Yellow
Purple

Inside Color

White
White

Shape

Curving Cylinder
Round

Texture

Fleshy
Juicy

Taste

Sweet
-

Origin

Papua New Guinea
Moluccas of Indonesia, Sunda Islands

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
-

Soil pH

5.5-75-6
3.5 10
👆🏻

Climatic Conditions

Warm
-

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
-

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
-

Top Importer

Europe
United States of America

Top Exporter

Ecuador
Thailand

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Garcinia mangostana

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Garcinia mangostana

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Liliopsida
-

Subclass

Liliidae
Dillenhidae

Order

Zingiberales
Malpighiales

Family

Musaceae
Clusiaceae

Genus

Musa
Garcinia

Species

M. acuminata , M. balbisiana
G. mangostana

Generic Group

Banana
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Difference Between Banana and Purple Mangosteen

We might think that Banana and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Banana and Purple Mangosteen with peel is 95.29 kcal and 63.00 kcal and the amount of calories without peel is 89.00 kcal and 73.00 kcal respectively. Thus, Banana and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Purple Mangosteen is Zingiberales and Malpighiales respectively. Banana belongs to Musaceae family and Purple Mangosteen belongs to Clusiaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.