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Banana
Banana

Ugli fruit
Ugli fruit



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Banana
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Ugli fruit

Banana and Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Gives you energy

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Skin cleansing

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
-

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
-

Side Effects

Headache, Intense headache, Tooth decay
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g11.00 g
1 79.18
👆🏻

Fiber

2.60 g2.00 g
0 10.4
👆🏻

Sugar

12.20 g8.00 g
0 63.35
👆🏻

Protein

1.10 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg-
0 834
👆🏻

Choline

9.80 mg8.40 mg
0 19.2
👆🏻

Fat

0.30 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg170.00 mg
42 840
👆🏻

Iron

0.30 mg0.20 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

5.00 mg23.00 mg
1 100
👆🏻

Magnesium

27.00 mg11.00 mg
0 92
👆🏻

Zinc

0.20 mg0.07 mg
0 2.7
👆🏻

Phosphorus

22.00 mg14.00 mg
0 113
👆🏻

Manganese

0.30 mg-
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

1.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg15.00 mg
0 318
👆🏻

Omega 6s

46.00 mg25.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg24.00 mg
0 87
👆🏻

Water Content

74.90 g90.50 g
0 95.23
👆🏻

Ash

0.80 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal45.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal341.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Citrus

Season

All seasons
Dry

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Jamaican Tangelo

Seedless Variety

Color

Green, Yellow
Orange, Yellow

Inside Color

White
Creamy Yellow

Shape

Curving Cylinder
Round

Texture

Fleshy
Succulent

Taste

Sweet
Sweet

Origin

Papua New Guinea
Jamaica

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loamy

Soil pH

5.5-75.5-6
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Jamaica

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
United States of America

Top Importer

Europe
Europe

Top Exporter

Ecuador
Jamaica

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Citrus reticulata × Citrus paradisi

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Tangelo, citrus tangelo

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
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Class

Liliopsida
-

Subclass

Liliidae
Rosidae

Order

Zingiberales
Sapindales

Family

Musaceae
Rutaceae

Genus

Musa
Citrus

Species

M. acuminata , M. balbisiana
C. reticulata × paradisi

Generic Group

Banana
Citrus fruit

Difference Between Banana and Ugli fruit

We might think that Banana and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Banana and Ugli fruit with peel is 95.29 kcal and 45.00 kcal and the amount of calories without peel is 89.00 kcal and 43.00 kcal respectively. Thus, Banana and Ugli fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Ugli fruit is Zingiberales and Sapindales respectively. Banana belongs to Musaceae family and Ugli fruit belongs to Rutaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.