Eggplant

Orange

Eggplant and Orange

Eggplant

Orange

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

5.88 g11.75 g

1 79.18

👆🏻

Fiber

3.00 g2.40 g

0 10.4

👆🏻

Sugar

3.53 g9.35 g

0 63.35

👆🏻

Protein

0.98 g0.94 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg129.00 mcg

0 834

👆🏻

Choline

6.90 mg8.40 mg

0 19.2

👆🏻

Fat

0.18 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg181.00 mg

42 840

👆🏻

Iron

0.23 mg0.10 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

9.00 mg40.00 mg

1 100

👆🏻

Magnesium

14.00 mg10.00 mg

0 92

👆🏻

Zinc

0.16 mg0.07 mg

0 2.7

👆🏻

Phosphorus

24.00 mg14.00 mg

0 113

👆🏻

Manganese

0.23 mg0.03 mg

0 3.3

👆🏻

Copper

0.08 mg0.05 mg

0 2

👆🏻

Selenium

0.30 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg7.00 mg

0 318

👆🏻

Omega 6s

63.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg

0 87

👆🏻

Water Content

92.30 g86.75 g

0 95.23

👆🏻

Ash

0.66 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal45.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal45.00 kcal

16 461

👆🏻

Calories in Jam

-260.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Citrus

Season

Spring, Summer

Winter

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Orange

Inside Color

White

Orange

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Bitter, Slightly sweet, Spongy

Sweet-Sour

Origin

India

South-Eastern Asia

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Loam, Sandy loam

Soil pH

6-76-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

China

Spain

Scientific Name

Botanical Name

Solanum melongena

Citrus sinensis

Synonym

Solanum ovigerum or Solanum trongum

Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Rutaceae

Genus

Solanum

Citrus

Species

S. melongena

C. × sinensis

Generic Group

Citrus fruit

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Difference Between Eggplant and Orange

We might think that Eggplant and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Orange is explained here.

The amount of calories in 100 gm of fresh Eggplant and Orange with peel is 25.00 kcal and 63.00 kcal and the amount of calories without peel is 25.00 kcal and 47.00 kcal respectively. Thus, Eggplant and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Orange is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Orange belongs to Rutaceae family. Eggplant belongs to Solanum genus of S. melongena species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.