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Eggplant vs Apricot


Apricot vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
11.00 g   
99+

Fiber
3.00 g   
20
2.00 g   
26

Sugar
3.53 g   
99+
9.00 g   
28

Protein
0.98 g   
27
1.40 g   
16

Protein to Carb Ratio
0.17   
10
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.04 mg   
25
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.04 mg   
23

Vitamin B3 (Niacin)
0.65 mg   
19
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.05 mg   
33

Vitamin B9 (Folic acid)
22.00 mcg   
12
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.89 mg   
11

Vitamin K (Phyllochinone)
3.50 mcg   
19
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
89.00 mcg   
15

Choline
6.90 mg   
15
2.80 mg   
29

Fat
0.18 g   
35
0.40 g   
21

Minerals
  
  

Potassium
229.00 mg   
31
259.00 mg   
26

Iron
0.23 mg   
99+
0.40 mg   
29

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
9.00 mg   
35
13.00 mg   
28

Magnesium
14.00 mg   
20
10.00 mg   
25

Zinc
0.16 mg   
17
0.20 mg   
14

Phosphorus
24.00 mg   
21
23.00 mg   
22

Manganese
0.23 mg   
19
0.08 mg   
36

Copper
0.08 mg   
28
0.08 mg   
30

Selenium
0.30 mcg   
14
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
0.00 mg   
38

Omega 6s
63.00 mg   
28
77.00 mg   
26

Sterol
  
  

Phytosterol
7.00 mg   
12
18.00 mg   
6

Water Content
92.30 g   
5
86.35 g   
31

Ash
0.66 g   
17
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
58.00 kcal   
23

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Orange, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Bitter, Slightly sweet, Spongy   
Smooth, Sweet   

Origin
India   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6-7   
6.5-8   

Climatic Conditions
Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
France   

Scientific Name

Botanical Name
Solanum melongena   
Prunus armeniaca   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Prunus   

Species
S. melongena   
P. armeniaca   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Eggplant and Apricot

It is important compare Eggplant and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Eggplant vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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