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Eggplant vs Apricot


Apricot vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
11.00 g  
99+

Fiber
3.00 g  
21
2.00 g  
28

Sugar
3.53 g  
99+
9.00 g  
35

Protein
0.98 g  
27
1.40 g  
16

Protein to Carb Ratio
0.17  
10
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.04 mg  
25
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.04 mg  
23

Vitamin B3 (Niacin)
0.65 mg  
19
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.05 mg  
33

Vitamin B9 (Folic acid)
22.00 mcg  
12
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.89 mg  
13

Vitamin K (Phyllochinone)
3.50 mcg  
20
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
89.00 mcg  
17

Choline
6.90 mg  
19
2.80 mg  
34

Fat
0.18 g  
35
0.40 g  
21

Minerals
  
  

Potassium
229.00 mg  
31
259.00 mg  
26

Iron
0.23 mg  
99+
0.40 mg  
29

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
9.00 mg  
36
13.00 mg  
29

Magnesium
14.00 mg  
20
10.00 mg  
25

Zinc
0.16 mg  
17
0.20 mg  
14

Phosphorus
24.00 mg  
21
23.00 mg  
22

Manganese
0.23 mg  
22
0.08 mg  
40

Copper
0.08 mg  
28
0.08 mg  
30

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
63.00 mg  
28
77.00 mg  
26

Sterol
  
  

Phytosterol
7.00 mg  
22
18.00 mg  
10

Water Content
92.30 g  
6
86.35 g  
33

Ash
0.66 g  
18
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
48.00 kcal  
33

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
48.00 kcal  
32

Calories in Frozen Form
24.00 kcal  
99+
48.00 kcal  
32

Calories in Dried Form
212.00 kcal  
99+
241.00 kcal  
99+

Calories in Canned Form
24.00 kcal  
99+
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
58.00 kcal  
24

Calories in Jam
-  
200.00 kcal  
26

Calories in Pie
170.00 kcal  
99+
265.00 kcal  
33

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Orange, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Bitter, Slightly sweet, Spongy  
Smooth, Sweet  

Origin
India  
China  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6-7  
6.5-8  

Climatic Conditions
Warm to hot climate  
Dry, Hot  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
France  

Scientific Name

Botanical Name
Solanum melongena  
Prunus armeniaca  

Synonym
Solanum ovigerum or Solanum trongum  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Solanum  
Prunus  

Species
S. melongena  
P. armeniaca  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Eggplant and Apricot

It is important compare Eggplant and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Eggplant vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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