Elderberry

Apple

Elderberry vs Apple

Elderberry

Apple

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.40 g13.81 g

1 79.18

👆🏻

Fiber

7.00 g2.40 g

0 10.4

👆🏻

Sugar

7.00 g10.00 g

0 63.35

👆🏻

Protein

0.66 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg29.00 mcg

0 834

👆🏻

Choline

0.00 mg3.40 mg

0 19.2

👆🏻

Fat

0.50 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg107.00 mg

42 840

👆🏻

Iron

1.60 mg0.10 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg6.00 mg

1 100

👆🏻

Magnesium

5.00 mg5.00 mg

0 92

👆🏻

Zinc

0.11 mg0.00 mg

0 2.7

👆🏻

Phosphorus

39.00 mg11.00 mg

0 113

👆🏻

Manganese

0.50 mg0.00 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg9.00 mg

0 318

👆🏻

Omega 6s

162.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Water Content

79.80 g85.60 g

0 95.23

👆🏻

Ash

0.60 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

All seasons

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Black, Red

Green, Red, Yellow

Inside Color

Magenta

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Juicy, Sweet

Sweet, Sweet-Sour

Origin

Europe

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Loam

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Colombia, India, Mexico

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Russia

Top Exporter

China

Scientific Name

Botanical Name

Sambucus nigra

Malus Domestica

Synonym

Sambucus

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Rosales

Family

Adoxaceae

Rosaceae

Genus

Sambucus

Malus

Species

S. nigra

M. domestica

Generic Group

Moschatel

Rose

Compare Low Calorie Fruits » More

Elderberry and Loquat

Elderberry and Blackcurrant

Elderberry and Red Currant

» More Compare Low Calorie Fruits

Compare Elderberry and Apple

It is important compare Elderberry and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Elderberry vs Apple comparison with the help of fruit comparison tool by fruitvs.com.