Health Benefits
Cancer prevention, Heart care
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair
Protects hair, Regulates hair growth
Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Diarrhoea, Nausea, Vomiting
May interact with some drugs
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Not Available
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
No Types
Color
Black, Red
Scarlet red
Inside Color
Magenta
Orange
Taste
Juicy, Sweet
Slightly bitter, Tart
Soil Type
Sandy, Well-drained
Well-drained
Climatic Conditions
Warm to hot climate
Cold, Hot
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
Top Producer
United States of America
China
Other Countries
Colombia, India, Mexico
Canada, France, India, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
China
Botanical Name
Sambucus nigra
Lycium barbarum
Synonym
Not Available
Wolfberry
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Asteridae
Asteridae
Order
Dipsacales
Solanales
Family
Adoxaceae
Solanaceae
Species
S. nigra
L. barbarum
Generic Group
Moschatel
Not Available
Compare Elderberry and Gojiberry
It is important compare Elderberry and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Gojiberry Benefits: boosts immune system and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Elderberry vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.