Gojiberry and Sour Cherry
Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Boosts immune system, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
May interact with some drugs
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g
3
12.20 g
39
Fiber
8.00 g
3
1.60 g
30
Sugar
13.00 g
11
8.50 g
31
Protein
14.07 g
1
1.00 g
25
Protein to Carb Ratio
0.20
7
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
64.00 mcg
9
Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (Riboflavin)
1.30 mg
1
0.04 mg
23
Vitamin B3 (Niacin)
0.00 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
0.00 mcg
36
8.00 mcg
27
Vitamin C (Ascorbic Acid)
19.20 mg
38
10.00 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.07 mg
38
Vitamin K (Phyllochinone)
0.00 mcg
36
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
85.00 mcg
16
Choline
0.00 mg
32
6.10 mg
19
Fat
1.00 g
6
0.30 g
28
Minerals
Potassium
840.00 mg
1
173.00 mg
99+
Iron
9.00 mg
1
0.32 mg
33
Sodium
24.00 mg
4
3.00 mg
17
Calcium
100.00 mg
1
16.00 mg
25
Magnesium
0.00 mg
31
9.00 mg
26
Zinc
2.70 mg
1
0.10 mg
23
Phosphorus
0.00 mg
99+
15.00 mg
31
Manganese
0.00 mg
99+
0.11 mg
30
Copper
2.00 mg
1
0.10 mg
21
Selenium
63.70 mcg
1
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
44.00 mg
18
Omega 6s
0.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
0.00 g
99+
86.13 g
32
Ash
0.00 g
99+
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
36
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
90.00 kcal
6
46.00 kcal
18
Calories in Dried Form
32.00 kcal
99+
350.00 kcal
11
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
40.00 kcal
35
52.00 kcal
28
Calories in Jam
180.00 kcal
29
200.00 kcal
26
Calories in Pie
240.00 kcal
38
390.00 kcal
5
Characteristics
Type
Berry
Tree fruit
Season
Autumn
Summer
Varieties
No Types
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Scarlet red
Red
Inside Color
Orange
Red
Shape
Oval
Round
Texture
Tough
Crunchy
Taste
Slightly bitter, Tart
Sweet-Sour
Origin
Unknown
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy
Soil pH
6.8-8.1
5.5-8
Climatic Conditions
Cold, Hot
Cold
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Canada, France, India, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Germany
Top Exporter
China
Poland
Scientific Name
Botanical Name
Lycium barbarum
Prunus cerasus
Synonym
Wolfberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Lycium
Prunus
Species
L. barbarum
P. cerasus
Generic Group
Not Available
Rose
Difference Between Gojiberry and Sour Cherry
We might think that Gojiberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Gojiberry and Sour Cherry with peel is 32.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Sour Cherry is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Sour Cherry belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
