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Gojiberry and Sour Cherry


Sour Cherry and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
May interact with some drugs   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
12.20 g   
39

Fiber
8.00 g   
3
1.60 g   
30

Sugar
13.00 g   
11
8.50 g   
31

Protein
14.07 g   
1
1.00 g   
25

Protein to Carb Ratio
0.20   
7
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
31

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.04 mg   
23

Vitamin B3 (Niacin)
0.00 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
19.20 mg   
38
10.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.07 mg   
38

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16

Choline
0.00 mg   
32
6.10 mg   
19

Fat
1.00 g   
6
0.30 g   
28

Minerals
  
  

Potassium
840.00 mg   
1
173.00 mg   
99+

Iron
9.00 mg   
1
0.32 mg   
33

Sodium
24.00 mg   
4
3.00 mg   
17

Calcium
100.00 mg   
1
16.00 mg   
25

Magnesium
0.00 mg   
31
9.00 mg   
26

Zinc
2.70 mg   
1
0.10 mg   
23

Phosphorus
0.00 mg   
99+
15.00 mg   
31

Manganese
0.00 mg   
99+
0.11 mg   
30

Copper
2.00 mg   
1
0.10 mg   
21

Selenium
63.70 mcg   
1
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
44.00 mg   
18

Omega 6s
0.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
86.13 g   
32

Ash
0.00 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
46.00 kcal   
18

Calories in Dried Form
32.00 kcal   
99+
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
52.00 kcal   
28

Calories in Jam
180.00 kcal   
29
200.00 kcal   
26

Calories in Pie
240.00 kcal   
38
390.00 kcal   
5

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Summer   

Varieties
No Types   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Scarlet red   
Red   

Inside Color
Orange   
Red   

Shape
Oval   
Round   

Texture
Tough   
Crunchy   

Taste
Slightly bitter, Tart   
Sweet-Sour   

Origin
Unknown   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
6.8-8.1   
5.5-8   

Climatic Conditions
Cold, Hot   
Cold   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Canada, France, India, United States of America   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Germany   

Top Exporter
China   
Poland   

Scientific Name

Botanical Name
Lycium barbarum   
Prunus cerasus   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Lycium   
Prunus   

Species
L. barbarum   
P. cerasus   

Generic Group
Not Available   
Rose   

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Difference Between Gojiberry and Sour Cherry

We might think that Gojiberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Sour Cherry with peel is 32.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Sour Cherry is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Sour Cherry belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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