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Gojiberry vs Sour Cherry


Sour Cherry vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Boosts immune system, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
May interact with some drugs  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
12.20 g  
39

Fiber
8.00 g  
3
1.60 g  
32

Sugar
13.00 g  
16
8.50 g  
38

Protein
14.07 g  
1
1.00 g  
25

Protein to Carb Ratio
0.20  
7
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
31

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.04 mg  
23

Vitamin B3 (Niacin)
0.00 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
19.20 mg  
38
10.00 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
85.00 mcg  
18

Choline
0.00 mg  
39
6.10 mg  
23

Fat
1.00 g  
6
0.30 g  
28

Minerals
  
  

Potassium
840.00 mg  
1
173.00 mg  
99+

Iron
9.00 mg  
1
0.32 mg  
33

Sodium
24.00 mg  
4
3.00 mg  
17

Calcium
100.00 mg  
1
16.00 mg  
26

Magnesium
0.00 mg  
31
9.00 mg  
26

Zinc
2.70 mg  
1
0.10 mg  
23

Phosphorus
0.00 mg  
99+
15.00 mg  
31

Manganese
0.00 mg  
99+
0.11 mg  
34

Copper
2.00 mg  
1
0.10 mg  
21

Selenium
63.70 mcg  
1
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
44.00 mg  
20

Omega 6s
0.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
0.00 g  
99+
86.13 g  
34

Ash
0.00 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
50.00 kcal  
32

Calories in Fresh Fruit without Peel
81.00 kcal  
13
50.00 kcal  
31

Calories in Frozen Form
90.00 kcal  
10
46.00 kcal  
34

Calories in Dried Form
32.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
83.00 kcal  
15
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
52.00 kcal  
29

Calories in Jam
180.00 kcal  
29
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
390.00 kcal  
6

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
Summer  

Varieties
No Types  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Scarlet red  
Red  

Inside Color
Orange  
Red  

Shape
Oval  
Round  

Texture
Tough  
Crunchy  

Taste
Slightly bitter, Tart  
Sweet-Sour  

Origin
-  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy  

Soil pH
6.8-8.1  
5.5-8  

Climatic Conditions
Cold, Hot  
Cold  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Canada, France, India, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Germany  

Top Exporter
China  
Poland  

Scientific Name

Botanical Name
Lycium barbarum  
Prunus cerasus  

Synonym
Wolfberry  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Lycium  
Prunus  

Species
L. barbarum  
P. cerasus  

Generic Group
-  
Rose  

Summary >>
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Compare Gojiberry and Sour Cherry

It is important compare Gojiberry and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Gojiberry vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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