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Sour Cherry vs Gojiberry


Gojiberry vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
69.21 g  
3

Fiber
1.60 g  
32
8.00 g  
3

Sugar
8.50 g  
38
13.00 g  
16

Protein
1.00 g  
25
14.07 g  
1

Protein to Carb Ratio
0.08  
18
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.04 mg  
23
1.30 mg  
1

Vitamin B3 (Niacin)
0.40 mg  
36
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
19.20 mg  
38

Vitamin E (Tocopherole)
0.07 mg  
99+
0.00 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.30 g  
28
1.00 g  
6

Minerals
  
  

Potassium
173.00 mg  
99+
840.00 mg  
1

Iron
0.32 mg  
33
9.00 mg  
1

Sodium
3.00 mg  
17
24.00 mg  
4

Calcium
16.00 mg  
26
100.00 mg  
1

Magnesium
9.00 mg  
26
0.00 mg  
31

Zinc
0.10 mg  
23
2.70 mg  
1

Phosphorus
15.00 mg  
31
0.00 mg  
99+

Manganese
0.11 mg  
34
0.00 mg  
99+

Copper
0.10 mg  
21
2.00 mg  
1

Selenium
0.00 mcg  
17
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
0.00 mg  
99+

Omega 6s
46.00 mg  
36
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
86.13 g  
34
0.00 g  
99+

Ash
0.40 g  
34
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
81.00 kcal  
13

Calories in Frozen Form
46.00 kcal  
34
90.00 kcal  
10

Calories in Dried Form
350.00 kcal  
13
32.00 kcal  
99+

Calories in Canned Form
75.00 kcal  
20
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
40.00 kcal  
37

Calories in Jam
200.00 kcal  
26
180.00 kcal  
29

Calories in Pie
390.00 kcal  
6
240.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Autumn  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
No Types  

Seedless Variety
No  
No  

Color
Red  
Scarlet red  

Inside Color
Red  
Orange  

Shape
Round  
Oval  

Texture
Crunchy  
Tough  

Taste
Sweet-Sour  
Slightly bitter, Tart  

Origin
Europe, Western Asia  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Well-drained  

Soil pH
5.5-8  
6.8-8.1  

Climatic Conditions
Cold  
Cold, Hot  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Canada, France, India, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Poland  
China  

Scientific Name

Botanical Name
Prunus cerasus  
Lycium barbarum  

Synonym
Prunus Cerasus  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Lycium  

Species
P. cerasus  
L. barbarum  

Generic Group
Rose  
-  

Summary >>
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Compare Sour Cherry and Gojiberry

It is important compare Sour Cherry and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Sour Cherry vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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