Elderberry

Huckleberry

Elderberry vs Huckleberry

Elderberry

Huckleberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g8.70 g

1 79.18

2.2.2 Fiber

7.00 gNA

0 10.4

2.2.5 Sugar

NANA

0 63.35

2.3 Protein

0.66 g0.40 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.040.05

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

30.00 mcgNA

0 426

2.5.2 Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

2.5.4 Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

2.5.5 Vitamin B3 (Niacin)

0.50 mg0.30 mg

0 2.8

2.6.2 Vitamin B5 (Pantothenic Acid)

0.14 mgNA

0 1.4

2.6.3 Vitamin B6 (Pyridoxin)

0.23 mgNA

0 0.4

2.7.1 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

2.7.2 Vitamin C (Ascorbic Acid)

36.00 mg2.80 mg

0 228.3

3.2.1 Vitamin E (Tocopherole)

NANA

0 3.81

3.2.2 Vitamin K (Phyllochinone)

NANA

0 40.3

3.2.3 Lycopene

NANA

0 5204

3.3.1 Lutein+Zeaxanthin

NANA

0 834

3.3.2 Choline

NANA

0 14.2

3.5 Fat

0.50 g0.10 g

0 33.49

3.7 Minerals

3.7.1 Potassium

280.00 mgNA

42 840

3.8.1 Iron

1.60 mg0.30 mg

0.06 9

3.8.2 Sodium

6.00 mg10.00 mg

0 1556

3.9.2 Calcium

38.00 mg15.00 mg

1 100

3.9.4 Magnesium

5.00 mgNA

0 92

3.9.5 Zinc

0.11 mgNA

0 2.7

3.9.7 Phosphorus

39.00 mgNA

0 113

4.12.3 Manganese

NANA

0 3.3

7.8.1 Copper

0.06 mgNA

0 2

7.11.1 Selenium

0.60 mcgNA

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

85.00 mg0.00 mg

0 318

7.12.2 Omega 6s

162.00 mg0.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NANA

0 87

7.14 Water Content

79.80 g90.70 g

0 95.23

7.15 Ash

0.60 g0.10 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

73.00 kcal37.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

340.00 kcalNA

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

200.00 kcal55.00 kcal

17 461

8.7.2 Calories in Jam

280.00 kcal420.00 kcal

49 420

8.7.3 Calories in Pie

310.00 kcal372.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

9.2 Season

Autumn

Summer

9.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

9.4 Seedless Variety

✔ ✘

9.5 Color

Black, Red

Blue, Purple, Purplish black

9.6 Inside Color

Magenta

Purple

9.7 Shape

Round

9.8 Texture

Juicy

9.9 Taste

Juicy, Sweet

Sweet

9.10 Origin

Europe

North America

9.11 Grows on

Trees

Not Available

9.12 Cultivation

9.12.1 Soil Type

Sandy, Well-drained

Loamy, Sandy, Well-drained

9.12.2 Soil pH

5.5-6.54-6

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm

10 Facts

10.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

United States of America

10.3.2 Other Countries

Colombia, India, Mexico

Canada

10.3.3 Top Importer

Not Available

Canada

10.3.4 Top Exporter

Not Available

Chile

11 Scientific Name

11.1 Botanical Name

Sambucus nigra

Gaylussacia brachycera

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Asteridae

12.7 Order

Dipsacales

Ericales

12.8 Family

Adoxaceae

Ericaceae

12.9 Genus

Sambucus

Gaylussacia

12.10 Species

S. nigra

G. brachycera

12.11 Generic Group

Moschatel

Heath

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Compare Elderberry and Huckleberry

It is important compare Elderberry and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Elderberry vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.