1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.5 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
2.5.2 Vitamin B1 (Thiamin)
2.5.4 Vitamin B2 (Riboflavin)
2.5.5 Vitamin B3 (Niacin)
2.6.2 Vitamin B5 (Pantothenic Acid)
2.6.3 Vitamin B6 (Pyridoxin)
2.7.1 Vitamin B9 (Folic acid)
2.7.2 Vitamin C (Ascorbic Acid)
3.2.1 Vitamin E (Tocopherole)
3.2.2 Vitamin K (Phyllochinone)
3.2.3 Lycopene
3.3.1 Lutein+Zeaxanthin
3.3.2 Choline
3.5 Fat
3.7 Minerals
3.7.1 Potassium
3.8.1 Iron
3.8.2 Sodium
3.9.2 Calcium
3.9.4 Magnesium
3.9.5 Zinc
3.9.7 Phosphorus
4.12.3 Manganese
7.8.1 Copper
7.11.1 Selenium
7.12 Fatty Acids
7.12.1 Omega 3s
7.12.2 Omega 6s
7.13 Sterol
7.13.1 Phytosterol
7.14 Water Content
7.15 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
73.00 kcal37.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
8.6 Calories in Canned Form
8.7 Calories in Foods
8.7.1 Calories in Juice
200.00 kcal55.00 kcal
17
461
8.7.2 Calories in Jam
280.00 kcal420.00 kcal
49
420
8.7.3 Calories in Pie
310.00 kcal372.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
9.4 Seedless Variety
9.5 Color
Black, Red
Blue, Purple, Purplish black
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Sandy, Well-drained
Loamy, Sandy, Well-drained
9.12.2 Soil pH
9.12.3 Climatic Conditions
Warm to hot climate
Humid, Warm
10 Facts
10.1 Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
- The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
United States of America
United States of America
10.3.2 Other Countries
Colombia, India, Mexico
Canada
10.3.3 Top Importer
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Sambucus nigra
Gaylussacia brachycera
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group