Elderberry

Longan

Elderberry vs Longan

Elderberry

Longan

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Diarrhoea, Nausea, Vomiting

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

18.40 g15.00 g

1 79.18

👆🏻

Fiber

7.00 g1.10 g

0 10.4

👆🏻

Sugar

7.00 g16.50 g

0 63.35

👆🏻

Protein

0.66 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg2.10 mg

0 19.2

👆🏻

Fat

0.50 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg266.00 mg

42 840

👆🏻

Iron

1.60 mg0.13 mg

0.06 9

👆🏻

Sodium

6.00 mg0.00 mg

0 1556

👆🏻

Calcium

38.00 mg1.00 mg

1 100

👆🏻

Magnesium

5.00 mg10.00 mg

0 92

👆🏻

Zinc

0.11 mg0.05 mg

0 2.7

👆🏻

Phosphorus

39.00 mg12.00 mg

0 113

👆🏻

Manganese

0.50 mg0.05 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg

0 318

👆🏻

Omega 6s

162.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg9.00 mg

0 87

👆🏻

Water Content

79.80 g78.00 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Mid to late summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Black, Red

Rusty brown

Inside Color

Magenta

Yellowish brown

Shape

Round

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweetish

Origin

Europe

Mexico

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Well-drained

Soil pH

5.5-6.55-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Sunny, Warm, Without frosts

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

Colombia, India, Mexico

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Sambucus nigra

Dimocarpus longan

Synonym

Sambucus

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Sapindales

Family

Adoxaceae

Sapindaceae

Genus

Sambucus

Dimocarpus

Species

S. nigra

D. longan

Generic Group

Moschatel

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Compare Elderberry and Longan

It is important compare Elderberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Elderberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.