Elderberry

Peach

Elderberry vs Peach

Elderberry

Peach

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Eye care

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g9.54 g

1 79.18

2.2.1 Fiber

7.00 g1.50 g

0 10.4

2.2.2 Sugar

NA8.39 g

0 63.35

2.3 Protein

0.66 g0.91 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg16.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.81 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg6.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA91.00 mcg

0 834

2.4.13 Choline

NA6.10 mg

0 14.2

2.5 Fat

0.50 g0.25 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg190.00 mg

42 840

2.6.2 Iron

1.60 mg0.25 mg

0.06 9

2.6.3 Sodium

6.00 mg0.00 mg

0 1556

2.6.4 Calcium

38.00 mg6.00 mg

1 100

2.6.5 Magnesium

5.00 mg9.00 mg

0 92

2.6.6 Zinc

0.11 mg0.17 mg

0 2.7

2.6.7 Phosphorus

39.00 mg20.00 mg

0 113

2.6.8 Manganese

NA0.06 mg

0 3.3

2.6.9 Copper

0.06 mg0.68 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg2.00 mg

0 318

2.7.2 Omega 6s

162.00 mg84.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

79.80 g88.87 g

0 95.23

2.10 Ash

0.60 g0.43 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcal39.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal239.00 kcal

32 747

3.6 Calories in Canned Form

NA54.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal375.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal223.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn

Autumn, Summer

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Pink, Red, White, Yellow, Yellowish-orange

4.6 Inside Color

Magenta

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

Europe

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

5.5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold, Warm

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Colombia, India, Mexico

Greece, Italy, Spain, United States of America

5.3.3 Top Importer

Not Available

Germany

5.3.4 Top Exporter

Not Available

Spain

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Prunus persica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Dipsacales

Rosales

7.8 Family

Adoxaceae

Rosaceae

7.9 Genus

Sambucus

Prunus

7.10 Species

S. nigra

P. persica

7.11 Generic Group

Moschatel

Rose

Compare Low Calorie Fruits » More

Elderberry and Red Currant

Elderberry and Loquat

Elderberry and Blackcurrant

» More

More Compare Low Calorie Fruits

Compare Elderberry and Peach

It is important compare Elderberry and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Elderberry vs Peach comparison with the help of fruit comparison tool by fruitvs.com.