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Feijoa
Feijoa

Mulberry
Mulberry



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Feijoa
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Mulberry

Feijoa and Mulberry

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.92 g9.80 g
1 79.18
👆🏻

Fiber

6.40 g1.70 g
0 10.4
👆🏻

Sugar

8.20 g8.10 g
0 63.35
👆🏻

Protein

0.98 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

5.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg136.00 mcg
0 834
👆🏻

Choline

0.00 mg12.30 mg
0 19.2
👆🏻

Fat

0.60 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

172.00 mg194.00 mg
42 840
👆🏻

Iron

0.14 mg1.85 mg
0.06 9
👆🏻

Sodium

3.00 mg10.00 mg
0 1556
👆🏻

Calcium

17.00 mg39.00 mg
1 100
👆🏻

Magnesium

9.00 mg18.00 mg
0 92
👆🏻

Zinc

0.06 mg0.12 mg
0 2.7
👆🏻

Phosphorus

19.00 mg38.00 mg
0 113
👆🏻

Manganese

0.08 mg0.65 mg
0 3.3
👆🏻

Copper

0.04 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg1.00 mg
0 318
👆🏻

Omega 6s

214.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg
0 87
👆🏻

Water Content

83.28 g87.68 g
0 95.23
👆🏻

Ash

0.38 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

747.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

55.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Winter
Spring, Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Green
Pink, Purple, White

Inside Color

White
Pink

Shape

Oval
Oval

Texture

Succulent
Juicy

Taste

Sweet
Tart

Origin

Argentina, Brazil, Paraguay, Uruguay
China

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy
Clay, Loam

Soil pH

6-6.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Sunny

Facts

Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
China

Other Countries

Australia, Azerbaijan, India, Japan, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

China
-

Top Exporter

New Zealand
China

Scientific Name

Botanical Name

Acca sellowiana
Morus Alba

Synonym

Feijoa sellowiana or Orthostemon sellowianus
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Myrtales
Rosales

Family

Myrtaceae
Moraceae

Genus

Acca
Morus

Species

A. sellowiana
M. alba

Generic Group

Myrtle
Mulberry

Difference Between Feijoa and Mulberry

We might think that Feijoa and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Mulberry is explained here.

The amount of calories in 100 gm of fresh Feijoa and Mulberry with peel is 61.00 kcal and 43.00 kcal and the amount of calories without peel is 55.00 kcal and 43.00 kcal respectively. Thus, Feijoa and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Mulberry is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Mulberry belongs to Moraceae family. Feijoa belongs to Acca genus of A. sellowiana species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.