Feijoa

Blackcurrant

Feijoa vs Blackcurrant

Feijoa

Blackcurrant

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.92 g15.40 g

1 79.18

👆🏻

Fiber

6.40 g3.40 g

0 10.4

👆🏻

Sugar

8.20 g7.40 g

0 63.35

👆🏻

Protein

0.98 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg15.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.60 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg322.00 mg

42 840

👆🏻

Iron

0.14 mg1.54 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

17.00 mg55.00 mg

1 100

👆🏻

Magnesium

9.00 mg24.00 mg

0 92

👆🏻

Zinc

0.06 mg0.27 mg

0 2.7

👆🏻

Phosphorus

19.00 mg59.00 mg

0 113

👆🏻

Manganese

0.08 mg0.26 mg

0 3.3

👆🏻

Copper

0.04 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg72.00 mg

0 318

👆🏻

Omega 6s

214.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg

0 87

👆🏻

Water Content

83.28 g81.96 g

0 95.23

👆🏻

Ash

0.38 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Winter

Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Green

Black

Inside Color

White

Grey

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sweet

Tart

Origin

Argentina, Brazil, Paraguay, Uruguay

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Sandy loam, Well-drained

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold, Moist

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Russia

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

New Zealand, Poland, United Kingdom, United States of America

Top Importer

China

Top Exporter

New Zealand

Scientific Name

Botanical Name

Acca sellowiana

Ribes nigrum

Synonym

Feijoa sellowiana or Orthostemon sellowianus

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Saxifragales

Family

Myrtaceae

Grossulariaceae

Genus

Acca

Ribes

Species

A. sellowiana

R. nigrum

Generic Group

Myrtle

Saxifrage

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Compare Feijoa and Blackcurrant

It is important compare Feijoa and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Feijoa vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.