Feijoa

Cantaloupe

Feijoa vs Cantaloupe

Feijoa

Cantaloupe

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.92 g8.16 g

1 79.18

2.2.1 Fiber

6.40 g0.90 g

0 10.4

2.2.2 Sugar

8.20 g7.86 g

0 63.35

2.3 Protein

0.98 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

23.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

32.90 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

5.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg26.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.60 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

172.00 mg267.00 mg

42 840

2.6.2 Iron

0.14 mg0.21 mg

0.06 9

2.6.3 Sodium

3.00 mg16.00 mg

0 1556

2.6.4 Calcium

17.00 mg9.00 mg

1 100

2.6.5 Magnesium

9.00 mg12.00 mg

0 92

2.6.6 Zinc

0.06 mg0.18 mg

0 2.7

2.6.7 Phosphorus

19.00 mg15.00 mg

0 113

2.6.8 Manganese

0.08 mg0.41 mg

0 3.3

2.6.9 Copper

0.04 mg0.04 mg

0 2

2.6.10 Selenium

NA0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg46.00 mg

0 318

2.7.2 Omega 6s

214.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

83.28 g90.15 g

0 95.23

2.10 Ash

0.38 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

55.00 kcal34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

747.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

25.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Melon

4.2 Season

Autumn, Winter

Summer

4.3 Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Orange

4.6 Inside Color

White

Creamy Orange

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Juicy, Musky, Sweet

4.10 Origin

Argentina, Brazil, Paraguay, Uruguay

Africa, India

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Gravely loam, Sandy

Sandy

4.12.2 Soil pH

6-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Dry, Hot

5 Facts

5.1 Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

China

5.3.2 Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

New Zealand

Spain

6 Scientific Name

6.1 Botanical Name

Acca sellowiana

Cucumis melo var. cantalupensis

6.2 Synonym

Feijoa sellowiana or Orthostemon sellowianus

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Myrtales

Cucurbitales

7.8 Family

Myrtaceae

Cucurbitaceae

7.9 Genus

Acca

Cucumis

7.10 Species

A. sellowiana

C. melo

7.11 Generic Group

Myrtle

Gourd

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Compare Feijoa and Cantaloupe

It is important compare Feijoa and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Feijoa vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.