Feijoa

Cantaloupe

Feijoa vs Cantaloupe

Feijoa

Cantaloupe

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.92 g8.16 g

1 79.18

👆🏻

Fiber

6.40 g0.90 g

0 10.4

👆🏻

Sugar

8.20 g7.86 g

0 63.35

👆🏻

Protein

0.98 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg26.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.60 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg267.00 mg

42 840

👆🏻

Iron

0.14 mg0.21 mg

0.06 9

👆🏻

Sodium

3.00 mg16.00 mg

0 1556

👆🏻

Calcium

17.00 mg9.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

Zinc

0.06 mg0.18 mg

0 2.7

👆🏻

Phosphorus

19.00 mg15.00 mg

0 113

👆🏻

Manganese

0.08 mg0.41 mg

0 3.3

👆🏻

Copper

0.04 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg46.00 mg

0 318

👆🏻

Omega 6s

214.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg

0 87

👆🏻

Water Content

83.28 g90.15 g

0 95.23

👆🏻

Ash

0.38 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon

Season

Autumn, Winter

Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Green

Orange

Inside Color

White

Creamy Orange

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sweet

Juicy, Musky, Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

Africa, India

Grows on

Vines

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Sandy

Soil pH

6-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Dry, Hot

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

China

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

New Zealand

Spain

Scientific Name

Botanical Name

Acca sellowiana

Cucumis melo var. cantalupensis

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Cucurbitales

Family

Myrtaceae

Cucurbitaceae

Genus

Acca

Cucumis

Species

A. sellowiana

C. melo

Generic Group

Myrtle

Gourd

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Compare Feijoa and Cantaloupe

It is important compare Feijoa and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Feijoa vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.