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Cantaloupe
Cantaloupe

Loquat
Loquat



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Cantaloupe and Loquat

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g12.14 g
Avocado
1 79.18
1.5.1 Fiber
0.90 g1.70 g
Blackberry
0 10.4
2.2.1 Sugar
7.86 gNA
Bilberry
0 63.35
2.3 Protein
0.84 g0.40 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.100.03
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
169.00 mcg76.00 mcg
Pomegranate
0 426
2.5.3 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple
0 0.428
2.5.4 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple
0 1.3
2.6.2 Vitamin B3 (Niacin)
0.73 mg0.18 mg
Gojiberry
0 2.8
2.6.4 Vitamin B5 (Pantothenic Acid)
0.11 mgNA
Lychee
0 1.4
2.6.7 Vitamin B6 (Pyridoxin)
0.07 mg0.10 mg
Apple
0 0.4
2.6.9 Vitamin B9 (Folic acid)
21.00 mcg14.00 mcg
Gojiberry
0 81
2.6.12 Vitamin C (Ascorbic Acid)
36.70 mgNA
Olive
0 228.3
2.6.14 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry
0 3.81
2.6.16 Vitamin K (Phyllochinone)
2.50 mcgNA
Orange
0 40.3
2.6.18 Lycopene
0.00 mcgNA
Avocado
0 5204
2.6.20 Lutein+Zeaxanthin
26.00 mcgNA
Pineapple
0 834
2.6.21 Choline
7.60 mgNA
Gojiberry
0 14.2
2.7 Fat
0.19 g0.20 g
Physalis
0 33.49
2.8 Minerals
2.8.1 Potassium
267.00 mg266.00 mg
Olive
42 840
2.9.1 Iron
0.21 mg0.28 mg
White Grapefruit
0.06 9
2.10.2 Sodium
16.00 mg1.00 mg
Orange
0 1556
2.10.4 Calcium
9.00 mg16.00 mg
Longan
1 100
2.10.6 Magnesium
12.00 mg13.00 mg
Gojiberry
0 92
2.10.8 Zinc
0.18 mg0.05 mg
Apple
0 2.7
2.10.10 Phosphorus
15.00 mg27.00 mg
Gojiberry
0 113
2.10.12 Manganese
0.41 mg0.15 mg
Apple
0 3.3
2.10.14 Copper
0.04 mg0.04 mg
Apple
0 2
2.10.15 Selenium
0.41 mcg0.60 mcg
Apple
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
46.00 mg13.00 mg
Watermelon
0 318
2.11.3 Omega 6s
35.00 mg77.00 mg
Jambul
0 1689
2.12 Sterol
2.12.1 Phytosterol
10.00 mg2.00 mg
Jambul
0 87
2.14 Water Content
90.15 g86.73 g
Gojiberry
0 95.23
2.15 Ash
0.65 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA47.00 kcal
Cucumber
15 299
3.4 Calories in Fresh Fruit without Peel
34.00 kcalNA
Cucumber
12 354
3.5 Calories in Frozen Form
34.00 kcalNA
Rambutan
0 187
4.3 Calories in Dried Form
350.00 kcalNA
Gojiberry
32 747
4.4 Calories in Canned Form
NA67.00 kcal
Tomato
17 443
4.6 Calories in Foods
4.6.1 Calories in Juice
64.00 kcalNA
Tomato
17 461
4.7.1 Calories in Jam
365.00 kcalNA
Clementine
49 420
4.8.1 Calories in Pie
316.00 kcalNA
Breadfruit
80 450
5 Characteristics
5.1 Type
Melon
Tree fruit, Tropical
5.2 Season
Summer
Winter
5.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
5.4 Seedless Variety
5.5 Color
Orange
Orange, Yellow
5.6 Inside Color
Creamy Orange
Orange
5.7 Shape
Round
Oval
5.8 Texture
Juicy
Juicy
5.9 Taste
Juicy, Musky, Sweet
Sweet, Tart
5.10 Origin
Africa, India
China
5.11 Grows on
Vines
Trees
5.12 Cultivation
5.12.1 Soil Type
Sandy
Clay, Loam, Sand, Well-drained
5.12.2 Soil pH
5-6.55.5-6.5
Cloudberry
3.5 10
5.13.2 Climatic Conditions
Dry, Hot
Warm to hot climate
6 Facts
6.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
6.2 In Alcoholic Beverages
6.2.1 Wine
6.2.2 Beer
6.2.3 Spirits
6.2.4 Cocktails
6.3 Production
6.3.1 Top Producer
China
Japan
6.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
6.3.3 Top Importer
United States of America
China
6.3.4 Top Exporter
Spain
Spain
7 Scientific Name
7.1 Botanical Name
Cucumis melo var. cantalupensis
Eriobotrya japonica
7.2 Synonym
Cucumis melo var. reticulatus
Crataegus bibas or Mespilus japonica or Photinia japonica
8 Classification
8.1 Domain
Eukarya
Eukarya
8.2 Kingdom
Plantae
Plantae
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Magnoliopsida
Magnoliopsida
8.6 Subclass
Dillenhidae
Rosidae
8.7 Order
Cucurbitales
Rosales
8.8 Family
Cucurbitaceae
Rosaceae
8.9 Genus
Cucumis
Eriobotrya
8.10 Species
C. melo
E. japonica
8.11 Generic Group
Gourd
Rose

Difference Between Cantaloupe and Loquat

We might think that Cantaloupe and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Loquat is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Loquat with peel is Not Available and 47.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Loquat is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Loquat belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.