Cantaloupe

Loquat

Cantaloupe vs Loquat

Cantaloupe

Loquat

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g12.14 g

1 79.18

👆🏻

Fiber

0.90 g1.70 g

0 10.4

👆🏻

Sugar

7.86 g12.10 g

0 63.35

👆🏻

Protein

0.84 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg76.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg1.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg-

0 834

👆🏻

Choline

7.60 mg2.30 mg

0 19.2

👆🏻

Fat

0.19 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg266.00 mg

42 840

👆🏻

Iron

0.21 mg0.28 mg

0.06 9

👆🏻

Sodium

16.00 mg1.00 mg

0 1556

👆🏻

Calcium

9.00 mg16.00 mg

1 100

👆🏻

Magnesium

12.00 mg13.00 mg

0 92

👆🏻

Zinc

0.18 mg0.05 mg

0 2.7

👆🏻

Phosphorus

15.00 mg27.00 mg

0 113

👆🏻

Manganese

0.41 mg0.15 mg

0 3.3

👆🏻

Copper

0.04 mg0.04 mg

0 2

👆🏻

Selenium

0.41 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg13.00 mg

0 318

👆🏻

Omega 6s

35.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg2.00 mg

0 87

👆🏻

Water Content

90.15 g86.73 g

0 95.23

👆🏻

Ash

0.65 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal266.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal250.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit, Tropical

Season

Summer

Winter

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

✔ ✘

Color

Orange

Orange, Yellow

Inside Color

Creamy Orange

Orange

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Musky, Sweet

Sweet, Tart

Origin

Africa, India

China

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Clay, Loam, Sand, Well-drained

Soil pH

5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Warm to hot climate

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Japan

Other Countries

Iran, Romania, Turkey, United States of America

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

United States of America

China

Top Exporter

Spain

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Eriobotrya japonica

Synonym

Cucumis melo var. reticulatus

Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucumis

Eriobotrya

Species

C. melo

E. japonica

Generic Group

Gourd

Rose

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Compare Cantaloupe and Loquat

It is important compare Cantaloupe and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Cantaloupe vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.