Feijoa vs Clementine
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
12.02 g
99+
Fiber
6.40 g
7
1.70 g
29
Sugar
8.20 g
33
9.18 g
27
Protein
0.98 g
27
0.85 g
33
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin B1 (Thiamin)
0.01 mg
99+
0.09 mg
9
Vitamin B2 (Riboflavin)
0.02 mg
40
0.03 mg
30
Vitamin B3 (Niacin)
0.30 mg
99+
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.08 mg
22
Vitamin B9 (Folic acid)
23.00 mcg
11
24.00 mcg
10
Vitamin C (Ascorbic Acid)
32.90 mg
26
48.80 mg
16
Vitamin E (Tocopherole)
0.16 mg
32
0.20 mg
29
Vitamin K (Phyllochinone)
3.50 mcg
19
0.00 mcg
36
Lycopene
5.00 mcg
7
Not Available
Lutein+Zeaxanthin
27.00 mcg
26
Not Available
Choline
Not Available
14.00 mg
2
Fat
0.60 g
14
0.15 g
38
Minerals
Potassium
172.00 mg
99+
177.00 mg
99+
Iron
0.14 mg
99+
0.14 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
17.00 mg
24
30.00 mg
14
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.06 mg
27
0.06 mg
27
Phosphorus
19.00 mg
26
21.00 mg
24
Manganese
0.08 mg
34
0.02 mg
99+
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
58.00 mg
13
Not Available
Omega 6s
214.00 mg
9
Not Available
Sterol
Water Content
83.28 g
99+
86.58 g
30
Ash
0.38 g
34
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
55.00 kcal
12
47.00 kcal
16
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
747.00 kcal
1
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
25.00 kcal
40
50.00 kcal
30
Calories in Jam
220.00 kcal
24
49.00 kcal
39
Calories in Pie
300.00 kcal
18
249.00 kcal
35
Characteristics
Type
Tree fruit
Citrus
Season
Autumn, Winter
Autumn
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Green
Orange
Inside Color
White
Orange
Shape
Oval
Round
Texture
Succulent
Succulent
Taste
Sweet
Sweet, Tangy, Tart
Origin
Argentina, Brazil, Paraguay, Uruguay
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Loam, Sandy, Well-drained
Soil pH
6-6.5
6-7
Climatic Conditions
Cold, Warm
Warm to hot climate
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
Spain
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
China
United States of America
Top Exporter
New Zealand
Spain
Scientific Name
Botanical Name
Acca sellowiana
Citrus clementina
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Myrtaceae
Rutaceae
Genus
Acca
Citrus
Species
A. sellowiana
C. clementina
Generic Group
Myrtle
Citrus fruit
Compare Feijoa and Clementine
It is important compare Feijoa and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Feijoa vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.
