Feijoa

Date

Feijoa vs Date

Feijoa

Date

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.92 g75.03 g

1 79.18

👆🏻

Fiber

6.40 g8.00 g

0 10.4

👆🏻

Sugar

8.20 g63.35 g

0 63.35

👆🏻

Protein

0.98 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg75.00 mcg

0 834

👆🏻

Choline

0.00 mg6.30 mg

0 19.2

👆🏻

Fat

0.60 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg656.00 mg

42 840

👆🏻

Iron

0.14 mg1.02 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

17.00 mg39.00 mg

1 100

👆🏻

Magnesium

9.00 mg43.00 mg

0 92

👆🏻

Zinc

0.06 mg0.29 mg

0 2.7

👆🏻

Phosphorus

19.00 mg62.00 mg

0 113

👆🏻

Manganese

0.08 mg0.26 mg

0 3.3

👆🏻

Copper

0.04 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg3.00 mg

0 318

👆🏻

Omega 6s

214.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg

0 87

👆🏻

Water Content

83.28 g20.53 g

0 95.23

👆🏻

Ash

0.38 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Winter

Spring, Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Green

Black, Brown, Red, Yellow

Inside Color

White

Brown

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Clay, Loam, Sand

Soil pH

6-6.58-10

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Hot, Warm

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Egypt

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

China

India

Top Exporter

New Zealand

United Arab Emirates

Scientific Name

Botanical Name

Acca sellowiana

Phoenix Dactylifera

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Myrtales

Arecales

Family

Myrtaceae

Arecaceae

Genus

Acca

Phoenix

Species

A. sellowiana

P. dactylifera

Generic Group

Myrtle

Palm

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Compare Feijoa and Date

It is important compare Feijoa and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Feijoa vs Date comparison with the help of fruit comparison tool by fruitvs.com.