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Feijoa
Feijoa

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Feijoa and Date

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
12.92 g
Rank: 38 (Overall)
75.03 g
Rank: 2 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
6.40 g
Rank: 7 (Overall)
8.00 g
Rank: 3 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.20 g
Rank: 33 (Overall)
63.35 g
Rank: 1 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.98 g
Rank: 27 (Overall)
2.45 g
Rank: 6 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.01 mg
Rank: 45 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 40 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.30 mg
Rank: 43 (Overall)
1.27 mg
Rank: 5 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.23 mg
Rank: 24 (Overall)
0.59 mg
Rank: 3 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 25 (Overall)
0.17 mg
Rank: 10 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
23.00 mcg
Rank: 11 (Overall)
19.00 mcg
Rank: 16 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
32.90 mg
Rank: 26 (Overall)
0.40 mg
Rank: 71 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.16 mg
Rank: 32 (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
3.50 mcg
Rank: 19 (Overall)
2.70 mcg
Rank: 23 (Overall)
Orange
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2.4.11 Lycopene
Guava
5.00 mcg
Rank: 7 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
27.00 mcg
Rank: 26 (Overall)
75.00 mcg
Rank: 18 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
6.30 mg
Rank: 17 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.60 g
Rank: 14 (Overall)
0.39 g
Rank: 22 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
172.00 mg
Rank: 46 (Overall)
656.00 mg
Rank: 3 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.14 mg
Rank: 49 (Overall)
1.02 mg
Rank: 12 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
17.00 mg
Rank: 24 (Overall)
39.00 mg
Rank: 8 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
9.00 mg
Rank: 26 (Overall)
43.00 mg
Rank: 2 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.06 mg
Rank: 27 (Overall)
0.29 mg
Rank: 9 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
19.00 mg
Rank: 26 (Overall)
62.00 mg
Rank: 4 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.08 mg
Rank: 34 (Overall)
0.26 mg
Rank: 17 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.04 mg
Rank: 48 (Overall)
0.21 mg
Rank: 7 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
3.00 mcg
Rank: 4 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
58.00 mg
Rank: 13 (Overall)
3.00 mg
Rank: 35 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
214.00 mg
Rank: 9 (Overall)
16.00 mg
Rank: 51 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
83.28 g
Rank: 45 (Overall)
20.53 g
Rank: 73 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.38 g
Rank: 34 (Overall)
1.60 g
Rank: 4 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
282.00 kcal
Rank: 2 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
55.00 kcal
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
747.00 kcal
Rank: 1 (Overall)
290.00 kcal
Rank: 18 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
25.00 kcal
Rank: 40 (Overall)
461.00 kcal
Rank: 1 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
220.00 kcal
Rank: 24 (Overall)
384.00 kcal
Rank: 2 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
300.00 kcal
Rank: 18 (Overall)
321.00 kcal
Rank: 13 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Autumn, Winter
Spring, Summer
4.3 Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Green
Black, Brown, Red, Yellow
4.6 Inside Color
White
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Argentina, Brazil, Paraguay, Uruguay
Iraq
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Gravely loam, Sandy
Clay, Loam, Sand
4.12.2 Soil pH
6-6.5
8-10
4.12.3 Climatic Conditions
Cold, Warm
Hot, Warm
5 Facts
5.1 Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
New Zealand
Egypt
5.3.2 Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
China
India
5.3.4 Top Exporter
New Zealand
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Acca sellowiana
Phoenix Dactylifera
6.2 Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Myrtales
Arecales
7.8 Family
Myrtaceae
Arecaceae
7.9 Genus
Acca
Phoenix
7.10 Species
A. sellowiana
P. dactylifera
7.11 Generic Group
Myrtle
Palm

Difference Between Feijoa and Date

We might think that Feijoa and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Date is explained here.

The amount of calories in 100 gm of fresh Feijoa and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Date is Myrtales and Arecales respectively. Feijoa belongs to Myrtaceae family and Date belongs to Arecaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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