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Feijoa vs Date


Date vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
NA  
Redness of eyes, Runny nose, Sneezing, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
75.03 g  
2

Fiber
6.40 g  
7
8.00 g  
3

Sugar
8.20 g  
33
63.35 g  
1

Protein
0.98 g  
27
2.45 g  
6

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
20

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.07 mg  
13

Vitamin B3 (Niacin)
0.30 mg  
99+
1.27 mg  
5

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.59 mg  
3

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.17 mg  
10

Vitamin B9 (Folic acid)
23.00 mcg  
11
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
32.90 mg  
26
0.40 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
32
0.05 mg  
39

Vitamin K (Phyllochinone)
3.50 mcg  
19
2.70 mcg  
23

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
75.00 mcg  
18

Choline
Not Available  
6.30 mg  
17

Fat
0.60 g  
14
0.39 g  
22

Minerals
  
  

Potassium
172.00 mg  
99+
656.00 mg  
3

Iron
0.14 mg  
99+
1.02 mg  
12

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
17.00 mg  
24
39.00 mg  
8

Magnesium
9.00 mg  
26
43.00 mg  
2

Zinc
0.06 mg  
27
0.29 mg  
9

Phosphorus
19.00 mg  
26
62.00 mg  
4

Manganese
0.08 mg  
34
0.26 mg  
17

Copper
0.04 mg  
99+
0.21 mg  
7

Selenium
Not Available  
3.00 mcg  
4

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
3.00 mg  
35

Omega 6s
214.00 mg  
9
16.00 mg  
99+

Sterol
  
  

Water Content
83.28 g  
99+
20.53 g  
99+

Ash
0.38 g  
34
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
282.00 kcal  
2

Calories in Fresh Fruit without Peel
55.00 kcal  
12
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
747.00 kcal  
1
290.00 kcal  
18

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
461.00 kcal  
1

Calories in Jam
220.00 kcal  
24
384.00 kcal  
2

Calories in Pie
300.00 kcal  
18
321.00 kcal  
13

Characteristics

Type
Tree fruit  
Tropical  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi  

Seedless Variety
No  
No  

Color
Green  
Black, Brown, Red, Yellow  

Inside Color
White  
Brown  

Shape
Oval  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Iraq  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Clay, Loam, Sand  

Soil pH
6-6.5  
8-10  

Climatic Conditions
Cold, Warm  
Hot, Warm  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
New Zealand  
Egypt  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates  

Top Importer
China  
India  

Top Exporter
New Zealand  
United Arab Emirates  

Scientific Name

Botanical Name
Acca sellowiana  
Phoenix Dactylifera  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Arecidae  

Order
Myrtales  
Arecales  

Family
Myrtaceae  
Arecaceae  

Genus
Acca  
Phoenix  

Species
A. sellowiana  
P. dactylifera  

Generic Group
Myrtle  
Palm  

Summary >>
<< Classification

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Compare Feijoa and Date

It is important compare Feijoa and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Feijoa vs Date comparison with the help of fruit comparison tool by fruitvs.com.

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