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Feijoa and Date


Date and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
75.03 g   
2

Fiber
6.40 g   
7
8.00 g   
3

Sugar
8.20 g   
33
63.35 g   
1

Protein
0.98 g   
27
2.45 g   
6

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.07 mg   
13

Vitamin B3 (Niacin)
0.30 mg   
99+
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.17 mg   
10

Vitamin B9 (Folic acid)
23.00 mcg   
11
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
32.90 mg   
26
0.40 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
0.05 mg   
39

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.70 mcg   
23

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
75.00 mcg   
18

Choline
Not Available   
6.30 mg   
17

Fat
0.60 g   
14
0.39 g   
22

Minerals
  
  

Potassium
172.00 mg   
99+
656.00 mg   
3

Iron
0.14 mg   
99+
1.02 mg   
12

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
17.00 mg   
24
39.00 mg   
8

Magnesium
9.00 mg   
26
43.00 mg   
2

Zinc
0.06 mg   
27
0.29 mg   
9

Phosphorus
19.00 mg   
26
62.00 mg   
4

Manganese
0.08 mg   
34
0.26 mg   
17

Copper
0.04 mg   
99+
0.21 mg   
7

Selenium
Not Available   
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
3.00 mg   
35

Omega 6s
214.00 mg   
9
16.00 mg   
99+

Sterol
  
  

Water Content
83.28 g   
99+
20.53 g   
99+

Ash
0.38 g   
34
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
282.00 kcal   
2

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
461.00 kcal   
1

Calories in Jam
220.00 kcal   
24
384.00 kcal   
2

Calories in Pie
300.00 kcal   
18
321.00 kcal   
13

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
No   
No   

Color
Green   
Black, Brown, Red, Yellow   

Inside Color
White   
Brown   

Shape
Oval   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Iraq   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Clay, Loam, Sand   

Soil pH
6-6.5   
8-10   

Climatic Conditions
Cold, Warm   
Hot, Warm   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
New Zealand   
Egypt   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
China   
India   

Top Exporter
New Zealand   
United Arab Emirates   

Scientific Name

Botanical Name
Acca sellowiana   
Phoenix Dactylifera   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Myrtales   
Arecales   

Family
Myrtaceae   
Arecaceae   

Genus
Acca   
Phoenix   

Species
A. sellowiana   
P. dactylifera   

Generic Group
Myrtle   
Palm   

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Difference Between Feijoa and Date

We might think that Feijoa and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Date is explained here.

The amount of calories in 100 gm of fresh Feijoa and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Date is Myrtales and Arecales respectively. Feijoa belongs to Myrtaceae family and Date belongs to Arecaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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