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Feijoa vs Gojiberry


Gojiberry vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Digestive aid   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
69.21 g   
3

Fiber
6.40 g   
7
8.00 g   
3

Sugar
8.20 g   
33
13.00 g   
11

Protein
0.98 g   
27
14.07 g   
1

Protein to Carb Ratio
0.05   
22
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
40
1.30 mg   
1

Vitamin B3 (Niacin)
0.30 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.00 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
32.90 mg   
26
19.20 mg   
38

Vitamin E (Tocopherole)
0.16 mg   
32
0.00 mg   
99+

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.60 g   
14
1.00 g   
6

Minerals
  
  

Potassium
172.00 mg   
99+
840.00 mg   
1

Iron
0.14 mg   
99+
9.00 mg   
1

Sodium
3.00 mg   
17
24.00 mg   
4

Calcium
17.00 mg   
24
100.00 mg   
1

Magnesium
9.00 mg   
26
0.00 mg   
31

Zinc
0.06 mg   
27
2.70 mg   
1

Phosphorus
19.00 mg   
26
0.00 mg   
99+

Manganese
0.08 mg   
34
0.00 mg   
99+

Copper
0.04 mg   
99+
2.00 mg   
1

Selenium
Not Available   
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
214.00 mg   
9
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.28 g   
99+
0.00 g   
99+

Ash
0.38 g   
34
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
747.00 kcal   
1
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
40.00 kcal   
35

Calories in Jam
220.00 kcal   
24
180.00 kcal   
29

Calories in Pie
300.00 kcal   
18
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Winter   
Autumn   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
No Types   

Seedless Variety
No   
No   

Color
Green   
Scarlet red   

Inside Color
White   
Orange   

Shape
Oval   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet   
Slightly bitter, Tart   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Well-drained   

Soil pH
6-6.5   
6.8-8.1   

Climatic Conditions
Cold, Warm   
Cold, Hot   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
China   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Canada, France, India, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
China   

Scientific Name

Botanical Name
Acca sellowiana   
Lycium barbarum   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Myrtales   
Solanales   

Family
Myrtaceae   
Solanaceae   

Genus
Acca   
Lycium   

Species
A. sellowiana   
L. barbarum   

Generic Group
Myrtle   
Not Available   

Summary >>
<< Classification

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Compare Feijoa and Gojiberry

It is important compare Feijoa and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Feijoa vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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