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Gojiberry vs Feijoa


Feijoa vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Boosts immune system, Digestive aid   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
NA   

Side Effects
May interact with some drugs   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
12.92 g   
38

Fiber
8.00 g   
3
6.40 g   
7

Sugar
13.00 g   
11
8.20 g   
33

Protein
14.07 g   
1
0.98 g   
27

Protein to Carb Ratio
0.20   
7
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
0.01 mg   
99+

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.02 mg   
40

Vitamin B3 (Niacin)
0.00 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid)
0.00 mcg   
36
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
19.20 mg   
38
32.90 mg   
26

Vitamin E (Tocopherole)
0.00 mg   
99+
0.16 mg   
32

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
0.00 mcg   
36
27.00 mcg   
26

Choline
0.00 mg   
32
Not Available   

Fat
1.00 g   
6
0.60 g   
14

Minerals
  
  

Potassium
840.00 mg   
1
172.00 mg   
99+

Iron
9.00 mg   
1
0.14 mg   
99+

Sodium
24.00 mg   
4
3.00 mg   
17

Calcium
100.00 mg   
1
17.00 mg   
24

Magnesium
0.00 mg   
31
9.00 mg   
26

Zinc
2.70 mg   
1
0.06 mg   
27

Phosphorus
0.00 mg   
99+
19.00 mg   
26

Manganese
0.00 mg   
99+
0.08 mg   
34

Copper
2.00 mg   
1
0.04 mg   
99+

Selenium
63.70 mcg   
1
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
0.00 mg   
99+
214.00 mg   
9

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
83.28 g   
99+

Ash
0.00 g   
99+
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
25.00 kcal   
40

Calories in Jam
180.00 kcal   
29
220.00 kcal   
24

Calories in Pie
240.00 kcal   
38
300.00 kcal   
18

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Autumn, Winter   

Varieties
No Types   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Scarlet red   
Green   

Inside Color
Orange   
White   

Shape
Oval   
Oval   

Texture
Tough   
Succulent   

Taste
Slightly bitter, Tart   
Sweet   

Origin
Unknown   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
6.8-8.1   
6-6.5   

Climatic Conditions
Cold, Hot   
Cold, Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
New Zealand   

Other Countries
Canada, France, India, United States of America   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
China   
New Zealand   

Scientific Name

Botanical Name
Lycium barbarum   
Acca sellowiana   

Synonym
Wolfberry   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Myrtales   

Family
Solanaceae   
Myrtaceae   

Genus
Lycium   
Acca   

Species
L. barbarum   
A. sellowiana   

Generic Group
Not Available   
Myrtle   

Summary >>
<< Classification

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Compare Gojiberry and Feijoa

It is important compare Gojiberry and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Gojiberry vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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