Home
Compare Fruits


Feijoa vs Jackfruit


Jackfruit vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
23.30 g  
10

Fiber
6.40 g  
7
1.50 g  
33

Sugar
8.20 g  
99+
19.08 g  
5

Protein
0.98 g  
27
1.72 g  
12

Protein to Carb Ratio
0.05  
22
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.06 mg  
17

Vitamin B3 (Niacin)
0.30 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.33 mg  
2

Vitamin B9 (Folic acid)
23.00 mcg  
11
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
32.90 mg  
26
13.80 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
37
0.34 mg  
26

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.70 mcg  
35

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
157.00 mcg  
6

Choline
0.00 mg  
39
5.40 mg  
28

Fat
0.60 g  
14
0.64 g  
13

Minerals
  
  

Potassium
172.00 mg  
99+
448.00 mg  
8

Iron
0.14 mg  
99+
0.23 mg  
99+

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
17.00 mg  
25
24.00 mg  
19

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.06 mg  
27
0.13 mg  
20

Phosphorus
19.00 mg  
26
21.00 mg  
24

Manganese
0.08 mg  
38
0.04 mg  
99+

Copper
0.04 mg  
99+
0.08 mg  
31

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
158.00 mg  
4

Omega 6s
214.00 mg  
9
30.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
10.00 mg  
18

Water Content
83.28 g  
99+
73.46 g  
99+

Ash
0.38 g  
35
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
95.00 kcal  
12

Calories in Fresh Fruit without Peel
55.00 kcal  
28
95.00 kcal  
10

Calories in Frozen Form
47.00 kcal  
33
97.00 kcal  
9

Calories in Dried Form
747.00 kcal  
1
258.64 kcal  
39

Calories in Canned Form
55.00 kcal  
31
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
70.00 kcal  
18

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
200.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
Autumn, Monsoon, Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Green  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Oval  
Oval  

Texture
Succulent  
Fibrous  

Taste
Sweet  
Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
India  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6-6.5  
6-7.5  

Climatic Conditions
Cold, Warm  
Humid, Warm  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
India  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
India  

Scientific Name

Botanical Name
Acca sellowiana  
Artocarpus heterophyllus  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Moraceae  

Genus
Acca  
Artocarpus  

Species
A. sellowiana  
A. heterophyllus  

Generic Group
Myrtle  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Feijoa and Jackfruit

It is important compare Feijoa and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Feijoa vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits