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Feijoa and Jackfruit


Jackfruit and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
23.30 g   
10

Fiber
6.40 g   
7
1.50 g   
31

Sugar
8.20 g   
33
19.08 g   
4

Protein
0.98 g   
27
1.72 g   
12

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.06 mg   
17

Vitamin B3 (Niacin)
0.30 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.33 mg   
2

Vitamin B9 (Folic acid)
23.00 mcg   
11
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
32.90 mg   
26
13.80 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
0.34 mg   
22

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
157.00 mcg   
5

Fat
0.60 g   
14
0.64 g   
13

Minerals
  
  

Potassium
172.00 mg   
99+
448.00 mg   
8

Iron
0.14 mg   
99+
0.23 mg   
99+

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
17.00 mg   
24
24.00 mg   
19

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.06 mg   
27
0.13 mg   
20

Phosphorus
19.00 mg   
26
21.00 mg   
24

Manganese
0.08 mg   
34
0.04 mg   
99+

Copper
0.04 mg   
99+
0.08 mg   
31

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
158.00 mg   
4

Omega 6s
214.00 mg   
9
30.00 mg   
99+

Sterol
  
  

Water Content
83.28 g   
99+
73.46 g   
99+

Ash
0.38 g   
34
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
55.00 kcal   
12
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
747.00 kcal   
1
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
70.00 kcal   
17

Calories in Jam
220.00 kcal   
24
250.00 kcal   
19

Calories in Pie
300.00 kcal   
18
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Winter   
Autumn, Monsoon, Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Green   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Succulent   
Fibrous   

Taste
Sweet   
Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Cold, Warm   
Humid, Warm   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
India   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
India   

Scientific Name

Botanical Name
Acca sellowiana   
Artocarpus heterophyllus   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Moraceae   

Genus
Acca   
Artocarpus   

Species
A. sellowiana   
A. heterophyllus   

Generic Group
Myrtle   
Not Available   

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Difference Between Feijoa and Jackfruit

We might think that Feijoa and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Feijoa and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 95.00 kcal respectively. Thus, Feijoa and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Jackfruit is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Jackfruit belongs to Moraceae family. Feijoa belongs to Acca genus of A. sellowiana species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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