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Jackfruit and Feijoa


Feijoa and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
12.92 g  
38

Fiber
1.50 g  
33
6.40 g  
7

Sugar
19.08 g  
5
8.20 g  
99+

Protein
1.72 g  
12
0.98 g  
27

Protein to Carb Ratio
0.07  
20
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
5
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.02 mg  
40

Vitamin B3 (Niacin)
0.92 mg  
10
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.07 mg  
25

Vitamin B9 (Folic acid)
24.00 mcg  
10
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.34 mg  
26
0.16 mg  
37

Vitamin K (Phyllochinone)
0.70 mcg  
35
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
157.00 mcg  
6
27.00 mcg  
29

Choline
5.40 mg  
28
0.00 mg  
39

Fat
0.64 g  
13
0.60 g  
14

Minerals
  
  

Potassium
448.00 mg  
8
172.00 mg  
99+

Iron
0.23 mg  
99+
0.14 mg  
99+

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
24.00 mg  
19
17.00 mg  
25

Magnesium
29.00 mg  
6
9.00 mg  
26

Zinc
0.13 mg  
20
0.06 mg  
27

Phosphorus
21.00 mg  
24
19.00 mg  
26

Manganese
0.04 mg  
99+
0.08 mg  
38

Copper
0.08 mg  
31
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
58.00 mg  
14

Omega 6s
30.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
10.00 mg  
18
20.00 mg  
9

Water Content
73.46 g  
99+
83.28 g  
99+

Ash
0.94 g  
9
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
61.00 kcal  
25

Calories in Fresh Fruit without Peel
95.00 kcal  
10
55.00 kcal  
28

Calories in Frozen Form
97.00 kcal  
9
47.00 kcal  
33

Calories in Dried Form
258.64 kcal  
39
747.00 kcal  
1

Calories in Canned Form
92.00 kcal  
12
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
25.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
200.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Autumn, Monsoon, Summer  
Autumn, Winter  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Green  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Fibrous  
Succulent  

Taste
Sweet  
Sweet  

Origin
India  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
6-7.5  
6-6.5  

Climatic Conditions
Humid, Warm  
Cold, Warm  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
New Zealand  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United States of America  
China  

Top Exporter
India  
New Zealand  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Acca sellowiana  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Moraceae  
Myrtaceae  

Genus
Artocarpus  
Acca  

Species
A. heterophyllus  
A. sellowiana  

Generic Group
-  
Myrtle  

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Difference Between Jackfruit and Feijoa

We might think that Jackfruit and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Feijoa is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Feijoa with peel is 95.00 kcal and 61.00 kcal and the amount of calories without peel is 95.00 kcal and 55.00 kcal respectively. Thus, Jackfruit and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Feijoa is Rosales and Myrtales respectively. Jackfruit belongs to Moraceae family and Feijoa belongs to Myrtaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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