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Feijoa and Olive


Olive and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
3.84 g   
99+

Fiber
6.40 g   
7
3.30 g   
18

Sugar
8.20 g   
33
0.54 g   
99+

Protein
0.98 g   
27
1.03 g   
24

Protein to Carb Ratio
0.05   
22
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.01 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.03 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
32.90 mg   
26
0.00 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
3.81 mg   
1

Vitamin K (Phyllochinone)
3.50 mcg   
19
1.40 mcg   
28

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
510.00 mcg   
2

Choline
Not Available   
14.20 mg   
1

Fat
0.60 g   
14
15.32 g   
2

Minerals
  
  

Potassium
172.00 mg   
99+
42.00 mg   
99+

Iron
0.14 mg   
99+
0.49 mg   
25

Sodium
3.00 mg   
17
1,556.00 mg   
1

Calcium
17.00 mg   
24
52.00 mg   
5

Magnesium
9.00 mg   
26
11.00 mg   
24

Zinc
0.06 mg   
27
0.04 mg   
29

Phosphorus
19.00 mg   
26
4.00 mg   
99+

Manganese
0.08 mg   
34
0.00 mg   
99+

Copper
0.04 mg   
99+
0.12 mg   
16

Selenium
Not Available   
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
92.00 mg   
8

Omega 6s
214.00 mg   
9
1,215.00 mg   
2

Sterol
  
  

Water Content
83.28 g   
99+
75.28 g   
99+

Ash
0.38 g   
34
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
60.00 kcal   
22

Calories in Jam
220.00 kcal   
24
200.00 kcal   
26

Calories in Pie
300.00 kcal   
18
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Green   
Black, Green, Purple, Yellow   

Inside Color
White   
Brown   

Shape
Oval   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Bitter   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Eastern Mediterranean Region   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Well-drained   

Soil pH
6-6.5   
7-8   

Climatic Conditions
Cold, Warm   
Warm to hot climate   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Spain   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Italy   

Scientific Name

Botanical Name
Acca sellowiana   
Olea europaea   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Lamiales   

Family
Myrtaceae   
Oleaceae   

Genus
Acca   
Olea   

Species
A. sellowiana   
O. europaea   

Generic Group
Myrtle   
Olive   

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Difference Between Feijoa and Olive

We might think that Feijoa and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Olive is explained here.

The amount of calories in 100 gm of fresh Feijoa and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Olive is Myrtales and Lamiales respectively. Feijoa belongs to Myrtaceae family and Olive belongs to Oleaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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