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Feijoa and Coconut


Coconut and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
24.23 g   
8

Fiber
6.40 g   
7
9.00 g   
2

Sugar
8.20 g   
33
6.23 g   
99+

Protein
0.98 g   
27
3.33 g   
2

Protein to Carb Ratio
0.05   
22
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.02 mg   
38

Vitamin B3 (Niacin)
0.30 mg   
99+
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.05 mg   
36

Vitamin B9 (Folic acid)
23.00 mcg   
11
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
32.90 mg   
26
3.30 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
0.24 mg   
27

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.20 mcg   
34

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
Not Available   
12.10 mg   
4

Fat
0.60 g   
14
33.49 g   
1

Minerals
  
  

Potassium
172.00 mg   
99+
356.00 mg   
12

Iron
0.14 mg   
99+
2.43 mg   
4

Sodium
3.00 mg   
17
20.00 mg   
5

Calcium
17.00 mg   
24
14.00 mg   
27

Magnesium
9.00 mg   
26
32.00 mg   
4

Zinc
0.06 mg   
27
1.10 mg   
2

Phosphorus
19.00 mg   
26
113.00 mg   
1

Manganese
0.08 mg   
34
1.50 mg   
2

Copper
0.04 mg   
99+
0.44 mg   
3

Selenium
Not Available   
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
214.00 mg   
9
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
83.28 g   
99+
47.00 g   
99+

Ash
0.38 g   
34
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
55.00 kcal   
12
354.00 kcal   
1

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
70.00 kcal   
17

Calories in Jam
220.00 kcal   
24
250.00 kcal   
19

Calories in Pie
300.00 kcal   
18
298.00 kcal   
19

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Winter   
All seasons   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Green   
Brown, Green   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Succulent   
Crispy   

Taste
Sweet   
Juicy, Sweetish   

Origin
Argentina, Brazil, Paraguay, Uruguay   
America, India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Clay, Sand   

Soil pH
6-6.5   
3.5-8.5   

Climatic Conditions
Cold, Warm   
Hot, Humid   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Indonesia   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Brazil, India, Philippines, Sri Lanka   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Philippines   

Scientific Name

Botanical Name
Acca sellowiana   
Cocos nucifera   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Myrtales   
Arecales   

Family
Myrtaceae   
Arecaceae   

Genus
Acca   
Cocos   

Species
A. sellowiana   
C. nucifera   

Generic Group
Myrtle   
Arecaceae   

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Difference Between Feijoa and Coconut

We might think that Feijoa and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Coconut is explained here.

The amount of calories in 100 gm of fresh Feijoa and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 354.00 kcal respectively. Thus, Feijoa and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Coconut is Myrtales and Arecales respectively. Feijoa belongs to Myrtaceae family and Coconut belongs to Arecaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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