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Feijoa vs Coconut Nutrition


Coconut vs Feijoa Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
24.23 g  
8

Fiber
6.40 g  
7
9.00 g  
2

Sugar
8.20 g  
99+
6.23 g  
99+

Protein
0.98 g  
27
3.33 g  
2

Protein to Carb Ratio
0.05  
22
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.07 mg  
14

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.02 mg  
38

Vitamin B3 (Niacin)
0.30 mg  
99+
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
1.01 mg  
2

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.05 mg  
36

Vitamin B9 (Folic acid)
23.00 mcg  
11
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
32.90 mg  
26
3.30 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
37
0.24 mg  
31

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.20 mcg  
40

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
0.00 mg  
39
12.10 mg  
5

Fat
0.60 g  
14
33.49 g  
1

Minerals
  
  

Potassium
172.00 mg  
99+
356.00 mg  
12

Iron
0.14 mg  
99+
2.43 mg  
4

Sodium
3.00 mg  
17
20.00 mg  
5

Calcium
17.00 mg  
25
14.00 mg  
28

Magnesium
9.00 mg  
26
32.00 mg  
4

Zinc
0.06 mg  
27
1.10 mg  
2

Phosphorus
19.00 mg  
26
113.00 mg  
1

Manganese
0.08 mg  
38
1.50 mg  
2

Copper
0.04 mg  
99+
0.44 mg  
3

Selenium
0.10 mcg  
16
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
0.00 mg  
99+

Omega 6s
214.00 mg  
9
366.00 mg  
4

Sterol
  
  

Phytosterol
20.00 mg  
9
37.60 mg  
2

Water Content
83.28 g  
99+
47.00 g  
99+

Ash
0.38 g  
35
0.97 g  
8

Calories >>
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Carbs in Feijoa and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Coconut are 12.92 g and 24.23 g respectively. The protein content of Feijoa and Coconut is 0.98 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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