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Jackfruit vs Feijoa


Feijoa vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
12.92 g   
38

Fiber
1.50 g   
31
6.40 g   
7

Sugar
19.08 g   
4
8.20 g   
33

Protein
1.72 g   
12
0.98 g   
27

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
5
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.02 mg   
40

Vitamin B3 (Niacin)
0.92 mg   
10
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.07 mg   
25

Vitamin B9 (Folic acid)
24.00 mcg   
10
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
0.34 mg   
22
0.16 mg   
32

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
157.00 mcg   
5
27.00 mcg   
26

Fat
0.64 g   
13
0.60 g   
14

Minerals
  
  

Potassium
448.00 mg   
8
172.00 mg   
99+

Iron
0.23 mg   
99+
0.14 mg   
99+

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
24.00 mg   
19
17.00 mg   
24

Magnesium
29.00 mg   
6
9.00 mg   
26

Zinc
0.13 mg   
20
0.06 mg   
27

Phosphorus
21.00 mg   
24
19.00 mg   
26

Manganese
0.04 mg   
99+
0.08 mg   
34

Copper
0.08 mg   
31
0.04 mg   
99+

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
58.00 mg   
13

Omega 6s
30.00 mg   
99+
214.00 mg   
9

Sterol
  
  

Water Content
73.46 g   
99+
83.28 g   
99+

Ash
0.94 g   
9
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
95.00 kcal   
6
55.00 kcal   
12

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
747.00 kcal   
1

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
25.00 kcal   
40

Calories in Jam
250.00 kcal   
19
220.00 kcal   
24

Calories in Pie
200.00 kcal   
99+
300.00 kcal   
18

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Autumn, Monsoon, Summer   
Autumn, Winter   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Green   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Fibrous   
Succulent   

Taste
Sweet   
Sweet   

Origin
India   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
6-7.5   
6-6.5   

Climatic Conditions
Humid, Warm   
Cold, Warm   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
New Zealand   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
India   
New Zealand   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Acca sellowiana   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Moraceae   
Myrtaceae   

Genus
Artocarpus   
Acca   

Species
A. heterophyllus   
A. sellowiana   

Generic Group
Not Available   
Myrtle   

Summary >>
<< Classification

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Compare Jackfruit and Feijoa

It is important compare Jackfruit and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Jackfruit vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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