Feijoa vs Jujube
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
20.23 g
12
Fiber
6.40 g
7
Not Available
Sugar
8.20 g
33
Not Available
Protein
0.98 g
27
1.20 g
19
Protein to Carb Ratio
0.05
22
0.06
21
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
38
Vitamin B2 (Riboflavin)
0.02 mg
40
0.04 mg
23
Vitamin B3 (Niacin)
0.30 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.08 mg
19
Vitamin B9 (Folic acid)
23.00 mcg
11
Not Available
Vitamin C (Ascorbic Acid)
32.90 mg
26
69.00 mg
9
Vitamin E (Tocopherole)
0.16 mg
32
Not Available
Vitamin K (Phyllochinone)
3.50 mcg
19
Not Available
Lycopene
5.00 mcg
7
Not Available
Lutein+Zeaxanthin
27.00 mcg
26
Not Available
Fat
0.60 g
14
0.20 g
33
Minerals
Potassium
172.00 mg
99+
250.00 mg
27
Iron
0.14 mg
99+
0.48 mg
26
Sodium
3.00 mg
17
3.00 mg
17
Calcium
17.00 mg
24
21.00 mg
21
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.06 mg
27
0.05 mg
28
Phosphorus
19.00 mg
26
23.00 mg
22
Manganese
0.08 mg
34
0.08 mg
34
Copper
0.04 mg
99+
0.00 mg
99+
Fatty Acids
Omega 3s
58.00 mg
13
0.00 mg
38
Omega 6s
214.00 mg
9
0.00 mg
99+
Sterol
Water Content
83.28 g
99+
77.86 g
99+
Ash
0.38 g
34
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
79.00 kcal
8
Calories in Fresh Fruit without Peel
55.00 kcal
12
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
747.00 kcal
1
287.00 kcal
19
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
25.00 kcal
40
Not Available
Calories in Jam
220.00 kcal
24
Not Available
Calories in Pie
300.00 kcal
18
Not Available
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Winter
Autumn, Summer
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
Green
Green, Red, Yellow
Inside Color
White
White
Shape
Oval
Round
Texture
Succulent
Crunchy
Taste
Sweet
Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
Syria
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Sandy, Well-drained
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Cold, Warm
Warm to hot climate
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
China
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
China
United States of America
Top Exporter
New Zealand
China
Scientific Name
Botanical Name
Acca sellowiana
Ziziphus zizyphus
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rhamnaceae
Genus
Acca
Ziziphus
Species
A. sellowiana
Z. zizyphus
Generic Group
Myrtle
Not Available
Compare Feijoa and Jujube
It is important compare Feijoa and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Feijoa vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.
