Feijoa vs Jujube Nutrition

Feijoa

Jujube

Jujube vs Feijoa Nutrition

Nutrition

Serving Size

100 g

Carbs

12.92 g

20.23 g

Fiber

6.40 g

Not Available

Sugar

8.20 g

Not Available

Protein

0.98 g

1.20 g

Protein to Carb Ratio

0.05

0.06

Vitamins

Vitamin A (Retinol)

Not Available

2.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.02 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.04 mg

Vitamin B3 (Niacin)

0.30 mg

99+

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.23 mg

Not Available

Vitamin B6 (Pyridoxin)

0.07 mg

0.08 mg

Vitamin B9 (Folic acid)

23.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

32.90 mg

69.00 mg

Vitamin E (Tocopherole)

0.16 mg

Not Available

Vitamin K (Phyllochinone)

3.50 mcg

Not Available

Lycopene

5.00 mcg

Not Available

Lutein+Zeaxanthin

27.00 mcg

Not Available

Fat

0.60 g

0.20 g

Minerals

Potassium

172.00 mg

99+

250.00 mg

Iron

0.14 mg

99+

0.48 mg

Sodium

3.00 mg

Calcium

17.00 mg

21.00 mg

Magnesium

9.00 mg

10.00 mg

Zinc

0.06 mg

0.05 mg

Phosphorus

19.00 mg

23.00 mg

Manganese

0.08 mg

Copper

0.04 mg

99+

0.00 mg

99+

Fatty Acids

Omega 3s

58.00 mg

0.00 mg

Omega 6s

214.00 mg

0.00 mg

99+

Sterol

Water Content

83.28 g

99+

77.86 g

99+

Ash

0.38 g

0.51 g

Calories >>

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Carbs in Feijoa and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Jujube are 12.92 g and 20.23 g respectively. The protein content of Feijoa and Jujube is 0.98 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.