Feijoa

Lychee

Feijoa vs Lychee

Feijoa

Lychee

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.92 g16.53 g

1 79.18

👆🏻

Fiber

6.40 g1.30 g

0 10.4

👆🏻

Sugar

8.20 g15.23 g

0 63.35

👆🏻

Protein

0.98 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.10 mg

0 19.2

👆🏻

Fat

0.60 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg171.00 mg

42 840

👆🏻

Iron

0.14 mg0.13 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg5.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg0.07 mg

0 2.7

👆🏻

Phosphorus

19.00 mg31.00 mg

0 113

👆🏻

Manganese

0.08 mg0.06 mg

0 3.3

👆🏻

Copper

0.04 mg0.15 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg65.00 mg

0 318

👆🏻

Omega 6s

214.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg8.00 mg

0 87

👆🏻

Water Content

83.28 g81.76 g

0 95.23

👆🏻

Ash

0.38 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Winter

Spring, Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Green

Bright red, Pink red

Inside Color

White

Greyish-white

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Crunchy, Juicy, Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Alluvial, Loam, Well-drained

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

China

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

China

Hong Kong

Top Exporter

New Zealand

China

Scientific Name

Botanical Name

Acca sellowiana

Litchi chinensis

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Myrtaceae

Sapindaceae

Genus

Acca

Litchi

Species

A. sellowiana

L. chinensis

Generic Group

Myrtle

Soapberry

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Compare Feijoa and Lychee

It is important compare Feijoa and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Feijoa vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.