Feijoa

Orange

Feijoa vs Orange

Feijoa

Orange

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.92 g11.75 g

1 79.18

👆🏻

Fiber

6.40 g2.40 g

0 10.4

👆🏻

Sugar

8.20 g9.35 g

0 63.35

👆🏻

Protein

0.98 g0.94 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg129.00 mcg

0 834

👆🏻

Choline

0.00 mg8.40 mg

0 19.2

👆🏻

Fat

0.60 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg181.00 mg

42 840

👆🏻

Iron

0.14 mg0.10 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

17.00 mg40.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg0.07 mg

0 2.7

👆🏻

Phosphorus

19.00 mg14.00 mg

0 113

👆🏻

Manganese

0.08 mg0.03 mg

0 3.3

👆🏻

Copper

0.04 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg7.00 mg

0 318

👆🏻

Omega 6s

214.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg24.00 mg

0 87

👆🏻

Water Content

83.28 g86.75 g

0 95.23

👆🏻

Ash

0.38 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal45.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal45.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Autumn, Winter

Winter

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

✔ ✘

Color

Green

Orange

Inside Color

White

Orange

Shape

Oval

Round

Texture

Succulent

Taste

Sweet

Sweet-Sour

Origin

Argentina, Brazil, Paraguay, Uruguay

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Loam, Sandy loam

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Hot

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Brazil

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

China

Germany

Top Exporter

New Zealand

Spain

Scientific Name

Botanical Name

Acca sellowiana

Citrus sinensis

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Myrtaceae

Rutaceae

Genus

Acca

Citrus

Species

A. sellowiana

C. × sinensis

Generic Group

Myrtle

Citrus fruit

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Compare Feijoa and Orange

It is important compare Feijoa and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Feijoa vs Orange comparison with the help of fruit comparison tool by fruitvs.com.