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Feijoa vs Peach


Peach vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Eye care  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
9.54 g  
99+

Fiber
6.40 g  
7
1.50 g  
33

Sugar
8.20 g  
99+
8.39 g  
40

Protein
0.98 g  
27
0.91 g  
29

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.03 mg  
29

Vitamin B3 (Niacin)
0.30 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.03 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
32.90 mg  
26
6.60 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
37
0.73 mg  
17

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.60 mcg  
25

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
91.00 mcg  
16

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.60 g  
14
0.25 g  
31

Minerals
  
  

Potassium
172.00 mg  
99+
190.00 mg  
99+

Iron
0.14 mg  
99+
0.25 mg  
40

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
17.00 mg  
25
6.00 mg  
40

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.06 mg  
27
0.17 mg  
16

Phosphorus
19.00 mg  
26
20.00 mg  
25

Manganese
0.08 mg  
38
0.06 mg  
99+

Copper
0.04 mg  
99+
0.68 mg  
2

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
2.00 mg  
40

Omega 6s
214.00 mg  
9
84.00 mg  
23

Sterol
  
  

Phytosterol
20.00 mg  
9
10.00 mg  
18

Water Content
83.28 g  
99+
88.87 g  
18

Ash
0.38 g  
35
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
55.00 kcal  
28
39.00 kcal  
38

Calories in Frozen Form
47.00 kcal  
33
39.00 kcal  
40

Calories in Dried Form
747.00 kcal  
1
239.00 kcal  
99+

Calories in Canned Form
55.00 kcal  
31
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
60.00 kcal  
23

Calories in Jam
220.00 kcal  
24
375.00 kcal  
3

Calories in Pie
300.00 kcal  
20
223.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Autumn, Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Green  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Oval  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Cold, Warm  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
China  
Germany  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Acca sellowiana  
Prunus persica  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Acca  
Prunus  

Species
A. sellowiana  
P. persica  

Generic Group
Myrtle  
Rose  

Summary >>
<< Classification

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Compare Feijoa and Peach

It is important compare Feijoa and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Feijoa vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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