Feijoa vs Peach
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti oxidant properties, Eye care
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
9.54 g
99+
Fiber
6.40 g
7
1.50 g
31
Sugar
8.20 g
33
8.39 g
32
Protein
0.98 g
27
0.91 g
29
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
Not Available
16.00 mcg
23
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
35
Vitamin B2 (Riboflavin)
0.02 mg
40
0.03 mg
29
Vitamin B3 (Niacin)
0.30 mg
99+
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.03 mg
99+
Vitamin B9 (Folic acid)
23.00 mcg
11
4.00 mcg
31
Vitamin C (Ascorbic Acid)
32.90 mg
26
6.60 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
0.73 mg
15
Vitamin K (Phyllochinone)
3.50 mcg
19
2.60 mcg
24
Lycopene
5.00 mcg
7
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
91.00 mcg
14
Choline
Not Available
6.10 mg
19
Fat
0.60 g
14
0.25 g
31
Minerals
Potassium
172.00 mg
99+
190.00 mg
40
Iron
0.14 mg
99+
0.25 mg
40
Sodium
3.00 mg
17
0.00 mg
21
Calcium
17.00 mg
24
6.00 mg
39
Magnesium
9.00 mg
26
9.00 mg
26
Zinc
0.06 mg
27
0.17 mg
16
Phosphorus
19.00 mg
26
20.00 mg
25
Manganese
0.08 mg
34
0.06 mg
40
Copper
0.04 mg
99+
0.68 mg
2
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
58.00 mg
13
2.00 mg
36
Omega 6s
214.00 mg
9
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
83.28 g
99+
88.87 g
16
Ash
0.38 g
34
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
39.00 kcal
32
Calories in Fresh Fruit without Peel
55.00 kcal
12
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
747.00 kcal
1
239.00 kcal
35
Calories in Canned Form
Not Available
54.00 kcal
20
Calories in Foods
Calories in Juice
25.00 kcal
40
60.00 kcal
22
Calories in Jam
220.00 kcal
24
375.00 kcal
3
Calories in Pie
300.00 kcal
18
223.00 kcal
40
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Winter
Autumn, Summer
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Green
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
White
Yellow
Shape
Oval
Round
Texture
Succulent
Fleshy
Taste
Sweet
Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Sandy loam, Well-drained
Soil pH
6-6.5
6-6.5
Climatic Conditions
Cold, Warm
Cold, Warm
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
China
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Greece, Italy, Spain, United States of America
Top Importer
China
Germany
Top Exporter
New Zealand
Spain
Scientific Name
Botanical Name
Acca sellowiana
Prunus persica
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Acca
Prunus
Species
A. sellowiana
P. persica
Generic Group
Myrtle
Rose
Compare Feijoa and Peach
It is important compare Feijoa and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Peach Benefits: anti oxidant properties and eye care.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Feijoa vs Peach comparison with the help of fruit comparison tool by fruitvs.com.
