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Feijoa vs Plum


Plum vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
11.42 g  
99+

Fiber
6.40 g  
7
1.40 g  
32

Sugar
8.20 g  
33
9.92 g  
22

Protein
0.98 g  
27
0.70 g  
99+

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.03 mg  
33

Vitamin B3 (Niacin)
0.30 mg  
99+
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.03 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
32.90 mg  
26
9.50 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
32
0.26 mg  
26

Vitamin K (Phyllochinone)
3.50 mcg  
19
6.40 mcg  
12

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
73.00 mcg  
19

Choline
Not Available  
1.90 mg  
31

Fat
0.60 g  
14
0.28 g  
29

Minerals
  
  

Potassium
172.00 mg  
99+
157.00 mg  
99+

Iron
0.14 mg  
99+
0.17 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
17.00 mg  
24
6.00 mg  
39

Magnesium
9.00 mg  
26
7.00 mg  
28

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
19.00 mg  
26
16.00 mg  
29

Manganese
0.08 mg  
34
0.05 mg  
99+

Copper
0.04 mg  
99+
0.06 mg  
39

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
0.00 mg  
38

Omega 6s
214.00 mg  
9
44.00 mg  
36

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
83.28 g  
99+
87.02 g  
26

Ash
0.38 g  
34
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
46.00 kcal  
27

Calories in Fresh Fruit without Peel
55.00 kcal  
12
Not Available  

Calories in Frozen Form
Not Available  
49.00 kcal  
16

Calories in Dried Form
747.00 kcal  
1
240.00 kcal  
34

Calories in Canned Form
Not Available  
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
71.00 kcal  
16

Calories in Jam
220.00 kcal  
24
310.00 kcal  
9

Calories in Pie
300.00 kcal  
18
294.00 kcal  
20

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
No  
Yes  

Color
Green  
Pink, Purple, Red  

Inside Color
White  
Yellow  

Shape
Oval  
Round  

Texture
Succulent  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Caucasus  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Clay, Loam, Sandy loam  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
China  
United Kingdom  

Top Exporter
New Zealand  
Chile  

Scientific Name

Botanical Name
Acca sellowiana  
Prunus domestica  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Acca  
Prunus  

Species
A. sellowiana  
P. domestica  

Generic Group
Myrtle  
Rose  

Summary >>
<< Classification

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Compare Feijoa and Plum

It is important compare Feijoa and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Feijoa vs Plum comparison with the help of fruit comparison tool by fruitvs.com.

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