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Plum vs Feijoa


Feijoa vs Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
-  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
12.92 g  
38

Fiber
1.40 g  
34
6.40 g  
7

Sugar
9.92 g  
29
8.20 g  
99+

Protein
0.70 g  
99+
0.98 g  
27

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.02 mg  
40

Vitamin B3 (Niacin)
0.42 mg  
35
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
25

Vitamin B9 (Folic acid)
5.00 mcg  
30
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.26 mg  
30
0.16 mg  
37

Vitamin K (Phyllochinone)
6.40 mcg  
12
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
73.00 mcg  
21
27.00 mcg  
29

Choline
1.90 mg  
38
0.00 mg  
39

Fat
0.28 g  
29
0.60 g  
14

Minerals
  
  

Potassium
157.00 mg  
99+
172.00 mg  
99+

Iron
0.17 mg  
99+
0.14 mg  
99+

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
6.00 mg  
40
17.00 mg  
25

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
16.00 mg  
29
19.00 mg  
26

Manganese
0.05 mg  
99+
0.08 mg  
38

Copper
0.06 mg  
39
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
58.00 mg  
14

Omega 6s
44.00 mg  
37
214.00 mg  
9

Sterol
  
  

Phytosterol
7.00 mg  
22
20.00 mg  
9

Water Content
87.02 g  
28
83.28 g  
99+

Ash
0.40 g  
34
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
61.00 kcal  
25

Calories in Fresh Fruit without Peel
46.00 kcal  
34
55.00 kcal  
28

Calories in Frozen Form
49.00 kcal  
31
47.00 kcal  
33

Calories in Dried Form
240.00 kcal  
99+
747.00 kcal  
1

Calories in Canned Form
63.00 kcal  
25
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
71.00 kcal  
17
25.00 kcal  
99+

Calories in Jam
310.00 kcal  
9
220.00 kcal  
24

Calories in Pie
294.00 kcal  
22
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
Yes  
No  

Color
Pink, Purple, Red  
Green  

Inside Color
Yellow  
White  

Shape
Round  
Oval  

Texture
Grainy  
Succulent  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Caucasus  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam  
Clay loam, Gravely loam, Sandy  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United Kingdom  
China  

Top Exporter
Chile  
New Zealand  

Scientific Name

Botanical Name
Prunus domestica  
Acca sellowiana  

Synonym
Prunus domestica  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Prunus  
Acca  

Species
P. domestica  
A. sellowiana  

Generic Group
Rose  
Myrtle  

Summary >>
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Compare Plum and Feijoa

It is important compare Plum and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: . Get sorted Plum vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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