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Feijoa vs Strawberry


Strawberry vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
7.68 g  
99+

Fiber
6.40 g  
7
2.00 g  
26

Sugar
8.20 g  
33
4.89 g  
99+

Protein
0.98 g  
27
0.67 g  
99+

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.02 mg  
36

Vitamin B3 (Niacin)
0.30 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.05 mg  
38

Vitamin B9 (Folic acid)
23.00 mcg  
11
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
32.90 mg  
26
58.80 mg  
13

Vitamin E (Tocopherole)
0.16 mg  
32
0.29 mg  
24

Vitamin K (Phyllochinone)
3.50 mcg  
19
2.20 mcg  
26

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
26.00 mcg  
27

Choline
Not Available  
5.70 mg  
21

Fat
0.60 g  
14
0.30 g  
28

Minerals
  
  

Potassium
172.00 mg  
99+
153.00 mg  
99+

Iron
0.14 mg  
99+
0.41 mg  
28

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
17.00 mg  
24
16.00 mg  
25

Magnesium
9.00 mg  
26
13.00 mg  
22

Zinc
0.06 mg  
27
0.14 mg  
19

Phosphorus
19.00 mg  
26
24.00 mg  
21

Manganese
0.08 mg  
34
0.39 mg  
10

Copper
0.04 mg  
99+
0.05 mg  
99+

Selenium
Not Available  
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
65.00 mg  
12

Omega 6s
214.00 mg  
9
90.00 mg  
21

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
83.28 g  
99+
90.95 g  
8

Ash
0.38 g  
34
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
33.00 kcal  
35

Calories in Fresh Fruit without Peel
55.00 kcal  
12
Not Available  

Calories in Frozen Form
Not Available  
35.00 kcal  
25

Calories in Dried Form
747.00 kcal  
1
375.00 kcal  
7

Calories in Canned Form
Not Available  
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
Not Available  

Calories in Jam
220.00 kcal  
24
Not Available  

Calories in Pie
300.00 kcal  
18
Not Available  

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Green  
Bright red  

Inside Color
White  
Pink  

Shape
Oval  
Conical  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sour-Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Europe  

Grows on
Not Available  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Loam  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
United States of America  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
China  
Canada  

Top Exporter
New Zealand  
United States of America  

Scientific Name

Botanical Name
Acca sellowiana  
Fragaria Ananassa  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Acca  
Fragaria  

Species
A. sellowiana  
F. ananassa  

Generic Group
Myrtle  
Rose  

Summary >>
<< Classification

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Compare Feijoa and Strawberry

It is important compare Feijoa and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Feijoa vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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