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Strawberry and Sour Cherry


Sour Cherry and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
12.20 g   
39

Fiber
2.00 g   
26
1.60 g   
30

Sugar
4.89 g   
99+
8.50 g   
31

Protein
0.67 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.04 mg   
23

Vitamin B3 (Niacin)
0.39 mg   
37
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
58.80 mg   
13
10.00 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.07 mg   
38

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
85.00 mcg   
16

Choline
5.70 mg   
21
6.10 mg   
19

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
153.00 mg   
99+
173.00 mg   
99+

Iron
0.41 mg   
28
0.32 mg   
33

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
16.00 mg   
25

Magnesium
13.00 mg   
22
9.00 mg   
26

Zinc
0.14 mg   
19
0.10 mg   
23

Phosphorus
24.00 mg   
21
15.00 mg   
31

Manganese
0.39 mg   
10
0.11 mg   
30

Copper
0.05 mg   
99+
0.10 mg   
21

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
44.00 mg   
18

Omega 6s
90.00 mg   
21
46.00 mg   
35

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
86.13 g   
32

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
46.00 kcal   
18

Calories in Dried Form
375.00 kcal   
7
350.00 kcal   
11

Calories in Canned Form
92.00 kcal   
7
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
Not Available   
52.00 kcal   
28

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
390.00 kcal   
5

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Bright red   
Red   

Inside Color
Pink   
Red   

Shape
Conical   
Round   

Texture
Juicy   
Crunchy   

Taste
Sour-Sweet   
Sweet-Sour   

Origin
Europe   
Europe, Western Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy   

Soil pH
6-6.5   
5.5-8   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
Canada   
Germany   

Top Exporter
United States of America   
Poland   

Scientific Name

Botanical Name
Fragaria Ananassa   
Prunus cerasus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Fragaria   
Prunus   

Species
F. ananassa   
P. cerasus   

Generic Group
Rose   
Rose   

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Difference Between Strawberry and Sour Cherry

We might think that Strawberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Strawberry and Sour Cherry with peel is 33.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Sour Cherry is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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