Sour Cherry and Strawberry
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
7.68 g
99+
Fiber
1.60 g
30
2.00 g
26
Sugar
8.50 g
31
4.89 g
99+
Protein
1.00 g
25
0.67 g
99+
Protein to Carb Ratio
0.08
18
0.09
16
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
1.00 mcg
36
Vitamin B1 (Thiamin)
0.03 mg
31
0.02 mg
35
Vitamin B2 (Riboflavin)
0.04 mg
23
0.02 mg
36
Vitamin B3 (Niacin)
0.40 mg
36
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
38
Vitamin B9 (Folic acid)
8.00 mcg
27
24.00 mcg
10
Vitamin C (Ascorbic Acid)
10.00 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.07 mg
38
0.29 mg
24
Vitamin K (Phyllochinone)
2.10 mcg
27
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
26.00 mcg
27
Choline
6.10 mg
19
5.70 mg
21
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
173.00 mg
99+
153.00 mg
99+
Iron
0.32 mg
33
0.41 mg
28
Sodium
3.00 mg
17
1.00 mg
20
Calcium
16.00 mg
25
16.00 mg
25
Magnesium
9.00 mg
26
13.00 mg
22
Zinc
0.10 mg
23
0.14 mg
19
Phosphorus
15.00 mg
31
24.00 mg
21
Manganese
0.11 mg
30
0.39 mg
10
Copper
0.10 mg
21
0.05 mg
99+
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
44.00 mg
18
65.00 mg
12
Omega 6s
46.00 mg
35
90.00 mg
21
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
86.13 g
32
90.95 g
8
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
33.00 kcal
35
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
35.00 kcal
25
Calories in Dried Form
350.00 kcal
11
375.00 kcal
7
Calories in Canned Form
75.00 kcal
13
92.00 kcal
7
Calories in Foods
Calories in Juice
52.00 kcal
28
Not Available
Calories in Jam
200.00 kcal
26
Not Available
Calories in Pie
390.00 kcal
5
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Summer
Spring, Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
No
No
Color
Red
Bright red
Inside Color
Red
Pink
Shape
Round
Conical
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Sour-Sweet
Origin
Europe, Western Asia
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy
Loam
Soil pH
5.5-8
6-6.5
Climatic Conditions
Cold
Cold
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
United States of America
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
Germany
Canada
Top Exporter
Poland
United States of America
Scientific Name
Botanical Name
Prunus cerasus
Fragaria Ananassa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Fragaria
Species
P. cerasus
F. ananassa
Generic Group
Rose
Rose
Difference Between Sour Cherry and Strawberry
We might think that Sour Cherry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Strawberry is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Strawberry with peel is 50.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Strawberry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.
