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Sour Cherry and Strawberry


Strawberry and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
7.68 g   
99+

Fiber
1.60 g   
30
2.00 g   
26

Sugar
8.50 g   
31
4.89 g   
99+

Protein
1.00 g   
25
0.67 g   
99+

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
36

Vitamin B3 (Niacin)
0.40 mg   
36
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid)
8.00 mcg   
27
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
0.07 mg   
38
0.29 mg   
24

Vitamin K (Phyllochinone)
2.10 mcg   
27
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
26.00 mcg   
27

Choline
6.10 mg   
19
5.70 mg   
21

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
173.00 mg   
99+
153.00 mg   
99+

Iron
0.32 mg   
33
0.41 mg   
28

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
16.00 mg   
25
16.00 mg   
25

Magnesium
9.00 mg   
26
13.00 mg   
22

Zinc
0.10 mg   
23
0.14 mg   
19

Phosphorus
15.00 mg   
31
24.00 mg   
21

Manganese
0.11 mg   
30
0.39 mg   
10

Copper
0.10 mg   
21
0.05 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
65.00 mg   
12

Omega 6s
46.00 mg   
35
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
86.13 g   
32
90.95 g   
8

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
35.00 kcal   
25

Calories in Dried Form
350.00 kcal   
11
375.00 kcal   
7

Calories in Canned Form
75.00 kcal   
13
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
390.00 kcal   
5
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Red   
Bright red   

Inside Color
Red   
Pink   

Shape
Round   
Conical   

Texture
Crunchy   
Juicy   

Taste
Sweet-Sour   
Sour-Sweet   

Origin
Europe, Western Asia   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy   
Loam   

Soil pH
5.5-8   
6-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Germany   
Canada   

Top Exporter
Poland   
United States of America   

Scientific Name

Botanical Name
Prunus cerasus   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Fragaria   

Species
P. cerasus   
F. ananassa   

Generic Group
Rose   
Rose   

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Difference Between Sour Cherry and Strawberry

We might think that Sour Cherry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Strawberry with peel is 50.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Strawberry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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