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Strawberry and Honeydew


Honeydew and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
9.09 g   
99+

Fiber
2.00 g   
26
0.80 g   
38

Sugar
4.89 g   
99+
8.12 g   
34

Protein
0.67 g   
99+
0.54 g   
99+

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.01 mg   
99+

Vitamin B3 (Niacin)
0.39 mg   
37
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.09 mg   
16

Vitamin B9 (Folic acid)
24.00 mcg   
10
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
58.80 mg   
13
18.00 mg   
39

Vitamin E (Tocopherole)
0.29 mg   
24
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
27.00 mcg   
26

Choline
5.70 mg   
21
7.60 mg   
13

Fat
0.30 g   
28
0.14 g   
39

Minerals
  
  

Potassium
153.00 mg   
99+
228.00 mg   
32

Iron
0.41 mg   
28
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.14 mg   
19
0.09 mg   
24

Phosphorus
24.00 mg   
21
11.00 mg   
35

Manganese
0.39 mg   
10
0.03 mg   
99+

Copper
0.05 mg   
99+
0.02 mg   
99+

Selenium
0.40 mcg   
13
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
33.00 mg   
21

Omega 6s
90.00 mg   
21
26.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
89.82 g   
12

Ash
0.40 g   
33
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
35.00 kcal   
25
36.00 kcal   
24

Calories in Dried Form
375.00 kcal   
7
268.00 kcal   
24

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
290.00 kcal   
11

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Berry   
Melon   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Bright red   
Green, Yellow   

Inside Color
Pink   
Light Green   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
France   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Sandy loam, Well-drained   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Canada   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Fragaria Ananassa   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Fragaria   
Cucumis   

Species
F. ananassa   
C. melo   

Generic Group
Rose   
Gourd   

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Difference Between Strawberry and Honeydew

We might think that Strawberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Strawberry and Honeydew with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Strawberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Honeydew is Rosales and Cucurbitales respectively. Strawberry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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