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Fig vs Cherimoya


Fig
Cherimoya vs Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
17.71 g   
18

Fiber
2.90 g   
21
3.00 g   
20

Sugar
16.30 g   
5
12.87 g   
12

Protein
0.80 g   
37
1.57 g   
14

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
Not Available   

Vitamin B1 (Thiamin)
0.06 mg   
15
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.13 mg   
5

Vitamin B3 (Niacin)
0.40 mg   
36
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.26 mg   
5

Vitamin B9 (Folic acid)
6.00 mcg   
29
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
12.60 mg   
99+

Vitamin E (Tocopherole)
0.11 mg   
36
0.27 mg   
25

Vitamin K (Phyllochinone)
4.70 mcg   
15
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
6.00 mcg   
34

Choline
4.70 mg   
26
Not Available   

Fat
0.30 g   
28
0.68 g   
11

Minerals
  
  

Potassium
232.00 mg   
30
287.00 mg   
20

Iron
0.37 mg   
30
0.27 mg   
38

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
35.00 mg   
11
10.00 mg   
34

Magnesium
17.00 mg   
17
17.00 mg   
17

Zinc
0.15 mg   
18
0.16 mg   
17

Phosphorus
14.00 mg   
32
26.00 mg   
20

Manganese
0.13 mg   
25
0.09 mg   
33

Copper
0.07 mg   
32
0.07 mg   
33

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
318.00 mg   
1

Omega 6s
144.00 mg   
14
56.00 mg   
29

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
79.39 g   
99+

Ash
0.66 g   
17
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
71.42 kcal   
9
Not Available   

Calories in Dried Form
249.00 kcal   
30
Not Available   

Calories in Canned Form
69.00 kcal   
15
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
Not Available   

Calories in Jam
360.00 kcal   
5
Not Available   

Calories in Pie
450.00 kcal   
1
Not Available   

Characteristics

Type
Tree fruit   
Tropical   

Season
Summer, Winter   
Autumn, Spring, Winter   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Green, Yellow   

Inside Color
Pink   
White   

Shape
Conical   
Conical   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Western Asia   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Sandy loam   

Soil pH
5-7   
6.5-7.6   

Climatic Conditions
Dry, Warm   
Warm   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Spain   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Spain   

Scientific Name

Botanical Name
Ficus carica   
Annona cherimola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Magnollidae   

Order
Rosales   
Magnoliales   

Family
Moraceae   
Annonaceae   

Genus
Ficus   
Annona   

Species
Ficus carica   
A. cherimola   

Generic Group
Mulberry   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Fig and Cherimoya

It is important compare Fig and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Fig vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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