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Fig vs Cherimoya


Fig
Cherimoya vs Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
19.20 g  
13
17.71 g  
18

Fiber
2.90 g  
22
3.00 g  
21

Sugar
16.30 g  
8
12.87 g  
17

Protein
0.80 g  
37
1.57 g  
14

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.06 mg  
15
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.13 mg  
5

Vitamin B3 (Niacin)
0.40 mg  
36
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.11 mg  
12
0.26 mg  
5

Vitamin B9 (Folic acid)
6.00 mcg  
29
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
2.00 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
0.11 mg  
99+
0.27 mg  
29

Vitamin K (Phyllochinone)
4.70 mcg  
16
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
9.00 mcg  
36
6.00 mcg  
38

Choline
4.70 mg  
31
7.20 mg  
17

Fat
0.30 g  
28
0.68 g  
11

Minerals
  
  

Potassium
232.00 mg  
30
287.00 mg  
20

Iron
0.37 mg  
30
0.27 mg  
38

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
35.00 mg  
11
10.00 mg  
35

Magnesium
17.00 mg  
17
17.00 mg  
17

Zinc
0.15 mg  
18
0.16 mg  
17

Phosphorus
14.00 mg  
32
26.00 mg  
20

Manganese
0.13 mg  
29
0.09 mg  
37

Copper
0.07 mg  
32
0.07 mg  
33

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
318.00 mg  
1

Omega 6s
144.00 mg  
14
56.00 mg  
30

Sterol
  
  

Phytosterol
31.00 mg  
4
24.00 mg  
6

Water Content
79.11 g  
99+
79.39 g  
99+

Ash
0.66 g  
18
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
74.00 kcal  
17
75.00 kcal  
16

Calories in Fresh Fruit without Peel
74.00 kcal  
16
75.00 kcal  
15

Calories in Frozen Form
71.42 kcal  
17
75.00 kcal  
15

Calories in Dried Form
249.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
69.00 kcal  
23
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
75.00 kcal  
15

Calories in Jam
360.00 kcal  
5
250.00 kcal  
19

Calories in Pie
450.00 kcal  
1
350.00 kcal  
11

Characteristics

Type
Tree fruit  
Tropical  

Season
Summer, Winter  
Autumn, Spring, Winter  

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red  
Green, Yellow  

Inside Color
Pink  
White  

Shape
Conical  
Conical  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Western Asia  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy  
Sandy loam  

Soil pH
5-7  
6.5-7.6  

Climatic Conditions
Dry, Warm  
Warm  

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Spain  

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
Spain  

Scientific Name

Botanical Name
Ficus carica  
Annona cherimola  

Synonym
Ficus Carica  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Magnollidae  

Order
Rosales  
Magnoliales  

Family
Moraceae  
Annonaceae  

Genus
Ficus  
Annona  

Species
Ficus carica  
A. cherimola  

Generic Group
Mulberry  
-  

Summary >>
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Compare Low Calorie Fruits

Compare Fig and Cherimoya

It is important compare Fig and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Fig vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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