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Fruits having Iron greater than
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Fruits
Water Content
Fiber
Sugar
Vitamin A (Retinol)
Vitamin C (Ascorbic Acid)
Iron
Pumpkin
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94.20 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
0.80 mg
Sapota
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89.70 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
0.60 mg
Acorn squash
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89.70 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
0.60 mg
Lemon
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88.98 g
2.80 g
2.50 g
3.00 mcg
53.00 mg
0.60 mg
Lime
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88.26 g
2.80 g
1.70 g
2.00 mcg
29.10 mg
0.60 mg
Blackberry
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88.20 g
0.00 g
4.90 g
11.00 mcg
21.00 mg
0.62 mg
Mulberry
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87.68 g
1.70 g
8.10 g
7.50 mcg
36.40 mg
1.85 mg
Dragonfruit
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87.00 g
1.00 g
8.00 g
Not Available
9.00 mg
0.65 mg
Cloudberry
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87.00 g
Not Available
Not Available
Not Available
158.00 mg
0.70 mg
Boysenberry
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85.90 g
5.30 g
6.90 g
3.00 mcg
3.10 mg
0.85 mg
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Fruits having Iron less than
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Cranberry
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Nutrition
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Calories
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Charact...
Papaya
Benefits
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Nutrition
|
Calories
|
Charact...
Peach
Benefits
|
Nutrition
|
Calories
|
Charact...
» More Fruits having Iron less than
Comparison of Fruits with Iron less than
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Papaya and Mango
Benefits
|
Nutrition
|
Calories
|
Charact...
Cranberry and Carambola
Benefits
|
Nutrition
|
Calories
|
Charact...
Cranberry and Pomelo
Benefits
|
Nutrition
|
Calories
|
Charact...
» More Comparison of Fruits with Iron less than