Gojiberry

Feijoa

Gojiberry and Feijoa

Gojiberry

Feijoa

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Boosts immune system, Digestive aid

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

May interact with some drugs

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g12.92 g

1 79.18

👆🏻

Fiber

8.00 g6.40 g

0 10.4

👆🏻

Sugar

13.00 g8.20 g

0 63.35

👆🏻

Protein

14.07 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg27.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

1.00 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg172.00 mg

42 840

👆🏻

Iron

9.00 mg0.14 mg

0.06 9

👆🏻

Sodium

24.00 mg3.00 mg

0 1556

👆🏻

Calcium

100.00 mg17.00 mg

1 100

👆🏻

Magnesium

0.00 mg9.00 mg

0 92

👆🏻

Zinc

2.70 mg0.06 mg

0 2.7

👆🏻

Phosphorus

0.00 mg19.00 mg

0 113

👆🏻

Manganese

0.00 mg0.08 mg

0 3.3

👆🏻

Copper

2.00 mg0.04 mg

0 2

👆🏻

Selenium

63.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg

0 318

👆🏻

Omega 6s

0.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg20.00 mg

0 87

👆🏻

Water Content

0.00 g83.28 g

0 95.23

👆🏻

Ash

0.00 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Autumn, Winter

Varieties

No Types

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Scarlet red

Green

Inside Color

Orange

White

Shape

Oval

Texture

Tough

Succulent

Taste

Slightly bitter, Tart

Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Gravely loam, Sandy

Soil pH

6.8-8.16-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Cold, Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

New Zealand

Other Countries

Canada, France, India, United States of America

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United States of America

China

Top Exporter

China

New Zealand

Scientific Name

Botanical Name

Lycium barbarum

Acca sellowiana

Synonym

Wolfberry

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Myrtales

Family

Solanaceae

Myrtaceae

Genus

Lycium

Acca

Species

L. barbarum

A. sellowiana

Generic Group

Myrtle

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Difference Between Gojiberry and Feijoa

We might think that Gojiberry and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Feijoa is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Feijoa with peel is 32.00 kcal and 61.00 kcal and the amount of calories without peel is 81.00 kcal and 55.00 kcal respectively. Thus, Gojiberry and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Feijoa is Solanales and Myrtales respectively. Gojiberry belongs to Solanaceae family and Feijoa belongs to Myrtaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.